Your holiday itinerary
Extraordinary journeys. Thoughtfully arranged.
Discover your journey
Discover the soul of Costa Rica—then finish with an easy-going break in Panama City—on this richly varied journey designed for travellers who want iconic nature, smooth logistics, and plenty of time to simply enjoy the moment. From the capital’s buzz in San José, you’ll travel through spectacular mountain scenery and into the remote waterways of Tortuguero National Park, where jungle canals, birdlife, monkeys, and slow-moving sloths bring the rainforest to life.
Continue to the legendary landscapes of Arenal, with a guided walk in Arenal Volcano National Park and the freedom to personalise your stay with optional experiences—from hot springs and waterfalls to zipline adventure. Then, climb into the misty highlands of Monteverde, where cloud forest trails and extraordinary biodiversity create a truly different atmosphere—cooler air, mossy canopy, and a sense of being suspended between earth and sky.
Your Costa Rica chapter ends on the Pacific Coast with relaxed beach time in a vibrant seaside setting—ideal for sunshine, salt air, and a slower pace. Finally, fly south to Panama City for a gentle finish, where modern skyline views and tropical coastal energy make a fitting finale before your journey home. Balanced, immersive, and easy to enjoy—this is a holiday that delivers Pura Vida at every turn.
Why this itinerary works so well
Practical travel tips
Your journey at a glance
Every day, a new discovery
Depart NEW YORK. On arrival in bustling San José, you will be met and greeted by our local representative, then directed to your transfer to the hotel. Settle in and enjoy the remainder of the day at leisure as you begin your journey through Costa Rica.
Overnight in San José.
Your day begins early with a morning departure, travelling by bus through the Braulio Carrillo National Park towards the Caribbean plains, where spectacular mountain scenery and quaint villages set the tone for an unforgettable transition into Costa Rica’s wild waterways. Indulge in a tasty breakfast en route, then continue your journey by boat—cruising through the rivers and canals of Tortuguero National Park, one of the country’s most iconic wildlife regions.
On arrival, check in at your eco-lodge and enjoy a tasty lunch. Later, board the boat again for a visit to Tortuguero village, where you’ll have time to walk around town, stroll along the beach, and experience local life in this remote coastal community.
During turtle season, there may be an opportunity to look out for hatchlings as they make their way towards the ocean. Nesting typically takes place from July to September, with hatching often from September to December (seasonal and nature-dependent). Enjoy the rest of the day relaxing at the lodge, surrounded by tropical forest and wildlife. Lunch and dinner are included today.
Overnight in Tortuguero.
Today is a perfect blend of relaxation and wildlife discovery. Enjoy some free time to unwind by the pool and soak up the tranquil rainforest setting before heading out to experience Tortuguero National Park on a memorable three-hour guided excursion through its famous waterways.
As you glide along narrow canals framed by lush vegetation, keep a lookout for Tortuguero’s remarkable biodiversity. This protected region is home to an extraordinary variety of wildlife, including colourful birdlife, monkeys, crocodiles, and sloths, along with dense tropical greenery that feels wonderfully untouched.
During the July to September season, you may choose to join an optional late-night turtle nesting tour (purchasable directly at the lodge). It’s a rare and special opportunity to witness one of nature’s most unforgettable moments, subject to seasonality and natural conditions. Lunch and dinner are included today.
Overnight in Tortuguero.
Early this morning, depart by boat back through the canals to Guápiles. From here, continue by road to a local restaurant for lunch. After your meal, you will be picked up in a shared transfer and travel onwards to the spectacular Arenal area, where rainforest landscapes give way to the dramatic presence of the volcano region.
The remainder of the day is at leisure—perfect for settling in, enjoying hotel facilities, or choosing an optional experience for a truly relaxing evening.
Optional Evening Hot Springs (choose ONE)
You may choose either the Termas de Tabacón experience or the Ecotermales Hot Springs experience (only one option can be scheduled for this afternoon/evening).
These optional extras can be added during the online booking process at extra cost.
Option 1: Termas de Tabacón (Hot Springs)
Live the Tabacón experience, featuring swimming pools and a natural river of hot springs warmed by the geothermal veins of the majestic Arenal Volcano. Surrounded by tropical gardens, warm waterfalls, and rainforest scenery, this is an indulgent way to unwind—mineral-rich waters and soothing temperatures create a deeply relaxing, restorative atmosphere.
Includes: transportation, bilingual guide, entrance, dinner
Option 2: Ecotermales Hot Springs
Escape into a peaceful hot springs sanctuary in the shadow of Arenal Volcano. Here, naturally heated thermal pools (typically ranging from 37°C to 41°C) invite you to soak under the forest canopy, with cooler water features adding a refreshing contrast. It’s an ideal choice if you’re seeking serenity, comfort, and a memorable end to the day.
Includes: transportation, bilingual guide, entrance, dinner
Optional tours timing: Departure approximately 15:00 hrs | Duration approximately 6 hours
Overnight in Arenal.
After breakfast, set out on a guided walking tour in Arenal Volcano National Park. Along the way, your guide will bring the landscape to life—explaining the volcano’s past periods of activity and how this powerful natural force has shaped the region. As you walk through verdant trails with dramatic volcanic backdrops, keep your eyes open for wildlife; there’s a real chance to spot sloths, howler monkeys, anteaters, and other forest residents depending on the day’s natural conditions.
Afterwards, return to your hotel and enjoy the afternoon at leisure. If you’d like to add something extra, you may choose one optional activity—either a scenic nature visit to La Fortuna Waterfall or a dedicated sloth-spotting walk.
Optional Extras (choose ONE)
You may choose one of the following two options: La Fortuna Waterfall or the Sloth Tour (only one option can be scheduled). These optional extras can be added during the online booking process at extra cost.
Option 1: La Fortuna Waterfall
This nature-focused visit begins with a walk down a scenic trail to the magnificent La Fortuna Waterfall, celebrated for its powerful drop and crystal-clear pool. Take time to swim (conditions permitting), capture photographs, or simply relax and absorb the rainforest atmosphere. A meaningful bonus: the entrance fee supports local community projects, helping fund initiatives that benefit the surrounding area.
Includes: transportation, bilingual guide, entrance fee
Departure (approx): 08:00 / 13:00 | Duration (approx): 3 hours
Option 2: Sloth Tour from Arenal
Set out on a heartwarming quest to find one of Costa Rica’s most beloved residents—the adorable sloth. With expert local guides, wander a gentle 1.5 km nature trail through lush tropical vegetation along a scenic river. La Fortuna’s unique climate and natural conditions make it one of the best places to observe sloths in their natural habitat, often spotted resting high among the Guarumo trees. Along the way, your guide will also point out fascinating local flora and fauna, making this a delightful experience for nature lovers of all ages.
Overnight in Arenal.
Begin the day with an early breakfast, then check out and travel towards Monteverde. Your journey includes a memorable transfer down to Arenal Lake, where you’ll board a boat to cross the water towards the Monteverde side. On arrival, a vehicle will be waiting to take you up into the highlands—an atmospheric climb where you’ll admire the transition from lush rainforest to cool, misty cloud forest, reaching around 1,200 metres above sea level.
Set in the Puntarenas province, Monteverde is a land of drifting mist, rich biodiversity, coffee plantations, and friendly locals. The small town of Santa Elena feels quaint and welcoming, dotted with inviting restaurants and folksy artisan shops, while the surrounding forest is renowned for wildlife—birds, monkeys, sloths, butterflies, and fascinating plant life thrive in this unique ecosystem.
The remainder of the day is at leisure—ideal for settling in, enjoying the cooler mountain air, or choosing an optional experience to make the most of Monteverde’s natural wonders.
Optional Experiences (choose ONE)
You may choose either the Selvatura Treetop Walkway guided tour or the Don Juan Coffee Tour (only one option can be scheduled). These optional extras can be added during the online booking process at extra cost.
Option 1: Selvatura Treetop Walkway (Guided)
Enjoy a guided walk through and above the cloud forest on a network of trails and suspension bridges. This experience typically includes a 3-hour hike and a series of elevated bridges offering a bird’s-eye view of the rainforest canopy. Keep your eyes open for birds, monkeys, sloths, insects, and unusual plants—Monteverde is one of the best places in Costa Rica for biodiversity spotting.
Option 2: Don Juan Coffee Tour
If you prefer culture over adrenaline, join the engaging Don Juan Coffee Tour to learn about Costa Rica’s coffee, chocolate, and sugar cane production (with an emphasis on coffee). It’s a fascinating way to understand the country’s traditions and folklore, with the chance to see how everyday ingredients are grown and crafted from field to cup.
Overnight in Monteverde.
After a nourishing breakfast, set out for a hike through the legendary Monteverde Cloud Forest Reserve—a world-renowned sanctuary where drifting mist, moss-draped branches, and birdsong create an atmosphere unlike anywhere else in Costa Rica. Founded in 1972, this reserve is celebrated for its conservation work, scientific research, and extraordinary biodiversity.
Home to an astonishing variety of life, Monteverde protects a remarkable concentration of species, including mammals, birds, butterflies, amphibians, reptiles, insects, and arachnids, along with a rich tapestry of cloud forest flora—mosses, vines, orchids, and native trees adapted to the cool, humid canopy. As you walk the forest trails, keep your eyes up and your pace slow; wildlife encounters often reward the most patient observers.
Enhance your day (optional at extra cost)
If you didn’t add an optional experience yesterday, you may choose to include one today—such as the Selvatura Treetop Walkway guided tour or the Don Juan Coffee Tour. These optional tours are not included and can be added during the online booking process at extra cost.
Overnight in Monteverde.
This morning after breakfast, travel towards a stunning beachside destination in the mesmerising region of Guanacaste. As you leave the cool cloud forest behind, the scenery shifts into sunlit lowlands and coastal landscapes—setting the tone for a more relaxed, seaside pace.
On arrival, the rest of the day is yours to enjoy at leisure. You may explore the surroundings, stroll the beautifully laid-out streets of Tamarindo, or simply unwind and make the most of your hotel facilities—perfect for easing into your Pacific Coast stay.
Practical tip for Tamarindo
If you plan a beach walk later in the day, consider going closer to sunset when temperatures are cooler and the light is at its best for photos.
Overnight in Pacific Coast.
Tamarindo is a lively Pacific Coast favourite—perfect for travellers who want a mix of beach relaxation and easy-going coastal energy. Spend the day exactly as you wish: soak up the warm sun on the spectacular shoreline, take a refreshing dip, or simply unwind and enjoy your hotel facilities at a slower pace.
If you’re feeling adventurous, Tamarindo is known for its surf culture—so you may choose to jump on a board and try your hand at riding its famous waves (optional and at your own cost). Whether you go active or keep it calm, today is all about enjoying Costa Rica’s coastal side without rushing.
Beach day tip
Pack reef-safe suncream, a light cover-up, and plenty of water—midday sun on the Pacific Coast can feel stronger than expected, especially after time in the cooler cloud forest.
Overnight in Pacific Coast.
Begin your last morning on the spectacular Pacific Coast with a delectable breakfast, taking a final moment to enjoy the laid-back beach atmosphere. Then, at the appropriate time, travel back towards San José in preparation for the next stage of your journey.
Practical travel tip
Keep a light jacket and essentials handy in your day bag—temperatures can feel cooler once you return to the capital, especially in the evening.
Overnight in San José.
At the scheduled time, you will be transferred to the airport for your flight from San José to Panama City. On arrival, meet your driver and transfer to your hotel for check-in.
The remainder of the day is at leisure—perfect for an easy first look at the city’s atmosphere, enjoying a relaxed dinner, or simply unwinding after your flight. Panama City is a dynamic blend of modern skyline and historic charm, so even a gentle evening stroll can give you a taste of what’s to come.
Note
Any dinner plans, sightseeing, or additional activities you choose to do today are optional and at your own cost, unless specifically stated as included elsewhere in the itinerary.
Overnight stay in Panama City.
Today is at leisure in Panama City—a well-earned pause to rest, relax, and enjoy the city at your own pace. Whether you choose a slow morning, a refreshing swim, or simply time to unwind, this day is designed to let you reset before your journey continues.
If you feel like exploring, you’re welcome to head out independently and discover the local atmosphere. You might browse shops, enjoy a coffee break, or take a gentle walk to get a feel for the city’s blend of modern energy and tropical coastal character.
Optional Half-Day Experience: Miraflores Locks (Panama Canal)
For a truly iconic Panama highlight, you may choose to add an optional half-day visit to the Miraflores Locks Visitor Center—one of the best places to witness the Panama Canal in action. The experience begins with a short, scenic drive (approximately 30–40 minutes) to the canal, a world-famous feat of engineering that transformed global trade and captured imaginations for generations.
At Miraflores, enjoy close-up views of ships navigating through the locks and learn how the canal operates through informative exhibits. Afterwards, continue with a brief panoramic drive through the former Canal Zone, once under American administration and historically inaccessible to many Panamanians. This drive offers an insightful glimpse into Panama’s past, the significance of reclaiming the territory, and how the landscape has evolved over time.
Duration: approximately 4 hours. This optional tour is available to add during online booking at extra cost.
Note
Any sightseeing, dining, or additional activities you choose to do today are optional and at your own cost, unless specifically stated as included elsewhere in the itinerary.
Overnight stay in Panama City.
Enjoy another full day at leisure in Panama City, giving you extra time to rest, recharge, and savour the capital’s atmosphere without rushing. This is the perfect opportunity to keep things slow—sleep in, enjoy a relaxed breakfast, and let the day unfold naturally.
If you wish, you may head out and explore independently at your own pace, choosing what interests you most—whether that’s a gentle stroll, some shopping, or simply soaking up the city’s tropical energy and skyline views.
Note
Any sightseeing, dining, or additional activities you choose to do today are optional and at your own cost, unless specifically stated as included elsewhere in the itinerary.
Overnight stay in Panama City.
Today it’s time to bid farewell to Panama City. At the scheduled time, you will be transferred to the airport for your flight back home.
Departure tip
Keep your passport, travel documents, and any essential items in your hand luggage for easy access during your journey.
End of tour.
Optional Experiences: Optional tours and activities mentioned in the itinerary, including hot springs, ziplining, La Fortuna Waterfall, treetop walkways, coffee experiences, turtle nesting tours and the Miraflores Locks/Panama Canal visit, are not included in the main tour price unless specifically stated otherwise. Optional experiences are subject to local availability, operating conditions and additional charges.
Accommodation for Solo Travellers: The price displayed for this Solo Traveller option is based on one person occupying their own private room at the hotel accommodation forming part of the main tour. You will not be required to share a hotel room with another traveller. Room type, configuration, size, facilities, location and views may vary between properties and are subject to accommodation availability and allocation.
We carefully select accommodation to complement your journey through Costa Rica and Panama, with consideration given to location, comfort and the overall touring experience. From the capital city and rainforest waterways to volcanic landscapes, cloud forests, the Pacific coast and Panama City, each property provides a comfortable base for experiencing the destinations featured on your journey.
Standard-category accommodation is included in your tour price. Superior and Deluxe hotel categories may be available at an additional supplement, subject to availability.
| Destination | Standard – Included | Superior – Supplement Applies | Deluxe – Supplement Applies |
|---|---|---|---|
| San José | Four Points by Sheraton | Barceló San José | Hilton San José La Sabana |
| Tortuguero | Turtle Beach Lodge | Evergreen Lodge | Aninga Lodge |
| Arenal | Faro Arenal | Arenal Springs | Arenal Kioro |
| Monteverde | Monteverde Country Lodge | Poco a Poco | Fonda Vela Hotel |
| Tamarindo | Arco Iris Tamarindo | Wyndham Tamarindo | Tamarindo Diriá |
| Panama City | Las Americas Golden Tower | Novotel Panama City | Megapolis Hotel Panama |
Please Note: The hotels shown above are those currently planned for this tour and are subject to availability. If a listed hotel is unavailable, an alternative accommodation of a comparable category or standard may be used. Hotel ratings, classifications and standards are not internationally standardised and may differ from those in your home country.
This option is designed for customers travelling individually, but the tour itself is not exclusively for solo travellers. You will travel as part of a regular Lumle small group of 1–20 passengers, which may include couples, friends, family members and other individual travellers.
As a Solo Traveller customer, your own private room is included at the hotel accommodation forming part of the main tour. You will not be required to share a hotel room with another traveller.
Selected dates are guaranteed departures. Once your booking is confirmed, Lumle will not cancel your holiday simply because a minimum number of participants has not been reached. As with all holidays, operation remains subject to our Booking Terms & Conditions and circumstances beyond our reasonable control.
Price for individual travellers: The price displayed for this selected departure is per person based on one person occupying their own private room at the hotel accommodation included in the main tour. Prices for the same or a similar tour displayed elsewhere on our website may be based on different departure dates, availability or occupancy arrangements and may therefore differ.
Lightweight, comfortable clothing and suitable walking footwear are recommended, together with a light waterproof layer for rainforest and cloud forest regions. Sun protection, sunglasses, a hat and insect repellent may also be useful during your journey.