Touch down in the vibrant heart of Panama City, where the Pacific breeze carries whispers of empires past and the skyline glimmers with twenty-first-century ambition. This gateway between two oceans is a city of striking contrasts — from shimmering high-rises to atmospheric old quarters, lush rainforest edges to buzzing urban streets. As you journey from the airport into the city, soak in your first glimpses of a capital that fuses colonial charm with bold, modern energy.

Once settled, the remainder of the day is yours to begin discovering the city at your own pace. For those eager to stretch their legs after the journey, a walk along the scenic Cinta Costera promenade offers spectacular views of the city’s ever-changing skyline. As locals jog, cycle, and socialise along the palm-lined path, you’ll feel the tropical pulse of the city come alive beside the bay.

Venture into the soul of Panama with a visit to Casco Viejo, the city’s beautifully restored historic district. Wander its cobbled streets lined with colonial mansions, pastel-hued facades, and hidden courtyards brimming with bougainvillea. Sip artisan coffee in leafy plazas or admire the sweeping views from rooftop terraces as church bells toll in the distance. This UNESCO-listed quarter is the beating heart of old Panama City — where each corner hums with history and Caribbean flair.

For a deeper introduction to the city’s layered identity, consider an optional guided walking tour through Casco Viejo or a Panamanian cooking class — both available at extra cost. These immersive experiences provide a rich insight into the flavours, folklore, and resilience that define Panama’s cultural tapestry.

As dusk falls and the city lights shimmer across the Pacific, the rhythms of Panama City take over. Salsa drifts from open windows, street vendors serve sizzling empanadas, and rooftop bars welcome you to toast your arrival in this unforgettable capital that bridges continents, cultures, and centuries.

Awaken in the cosmopolitan capital of Panama City and set off to uncover its fascinating dual identity — a city where the past and present merge seamlessly. Begin with a guided visit to the atmospheric ruins of Panama Viejo, the original Spanish settlement founded in 1519. Here, crumbling stone towers, ancient plazas, and jungle-fringed relics tell tales of conquistadors, pirates, and the city’s early days on the edge of empire.

Continue to the beautifully preserved quarter of Casco Viejo, a UNESCO World Heritage Site nestled along the bay. Meander through its maze of cobbled streets and discover grand colonial churches, flower-draped balconies, and plazas humming with life. Your expert guide will weave together the complex layers of the district’s history — from the days of Spanish colonisation to the cultural revival shaping its modern-day renaissance.

Take time to browse artisan markets, admire vibrant street art, or sip a rich Panamanian coffee in a shaded square. From the stately charm of old cathedrals to rooftop views over the glittering skyline, every step reveals why Casco Viejo is considered the soul of Panama City.

In the afternoon, you may wish to enhance your experience with an optional excursion at extra cost, such as a guided tasting tour through the capital’s dynamic culinary scene or a visit to the Biomuseo, an architectural landmark celebrating Panama’s biodiversity and cultural heritage.

As twilight descends and the sea breeze drifts through the old town, enjoy the city’s vibrant evening energy at your own pace. Whether you unwind on a rooftop bar, explore the local food scene, or join locals in a plaza dance, Panama City invites you to experience its stories through every sound, taste, and view.

Today presents a rare opportunity to witness a modern marvel that forever changed maritime history — the Panama Canal. You may choose to embark on an optional partial transit cruise (available at extra cost), offering an unforgettable perspective from the water as you journey through one of the most iconic waterways on Earth.

Glide past lush tropical landscapes aboard a shared boat as a knowledgeable guide narrates the epic story of the canal’s creation — from its perilous construction through sweltering jungle in the early 20th century to its indispensable role in global trade today. Along the way, marvel at the mechanical choreography as massive ships are raised and lowered through the Miraflores and Pedro Miguel Locks, an astonishing feat of hydraulic engineering that links the Pacific Ocean to the Caribbean Sea.

Watch as towering container ships inch through narrow lock chambers within arm’s reach, surrounded by tropical jungle and distant city skylines. The juxtaposition of raw nature and precise engineering makes this experience both humbling and awe-inspiring.

If you choose to remain on land today, consider visiting the Miraflores Visitor Centre independently, where viewing platforms and interactive exhibits provide a closer look at this engineering wonder.

The rest of the day is yours to explore Panama City at your own pace. Whether you choose relaxation or further discovery, today is sure to leave you with a new appreciation for this small country’s colossal global impact.

Begin the day with a scenic flight to San José, the lively highland capital of Costa Rica, where fresh mountain air and rolling green hills set the tone for your Central American adventure. Upon arrival, you’ll be surrounded by the lush landscapes of the Central Valley, an area famed for its fertile soils, volcanic slopes, and world-class coffee production.

Consider joining an optional excursion to a traditional coffee plantation (available at extra cost). Nestled along the flanks of the mighty Poás Volcano, these plantations are the beating heart of Costa Rica’s coffee legacy. Learn the secrets of Arabica cultivation as you walk through shaded trails beneath coffee trees, and watch expert roasters bring out the aromatic complexity of the beans. Sip a freshly brewed cup while gazing out over sweeping valleys dotted with farms and forest.

For nature lovers, the day may also include an optional visit to Poás Volcano National Park (available at extra cost), weather and volcanic activity permitting. If conditions allow, stand at the rim of one of the largest active craters in the world — a vast turquoise lake that bubbles and steams within a raw, moonlike caldera. It’s a surreal encounter with the primal forces that shape this lush land.

Back in San José, spend your evening soaking in the charm of the capital. Explore leafy neighbourhoods, discover local art galleries, or simply unwind with the rhythms of Costa Rican life. From volcanic landscapes to aromatic brews, today offers a rich introduction to the country’s natural and cultural treasures.

Begin your day with an unforgettable journey into the remote lowland jungles of Tortuguero National Park, a lush network of rivers, canals, and rainforest tucked along Costa Rica’s wild Caribbean coast. Travel by road through mist-shrouded hills and banana plantations, watching the landscape shift from cool highlands to dense, tropical lowlands alive with the sounds of nature.

Arriving at the river port of Caño Blanco, switch to boat and glide into a watery world where the jungle leans over the canals and nature rules supreme. This is Costa Rica at its most untamed — and most enchanting. As you cruise deeper into Tortuguero’s labyrinth of waterways, keep watch for howler monkeys, three-toed sloths, caimans, river otters, and the bright flashes of macaws and toucans among the trees.

By early afternoon, you’ll reach a tranquil jungle lodge nestled on a narrow strip of land between the Caribbean Sea and the main canal. Surrounded by pristine rainforest and accessible only by boat, it’s a place where nature sets the pace. Relax with a cold drink, take a dip in the pool, or explore nearby trails where vibrant tropical plants and butterflies abound.

In the evening, immerse yourself in the magic of the rainforest. As the sun sets over the waterways, the jungle comes alive with the croaks of frogs, rustling leaves, and distant calls of wildlife under a canopy of stars. This is Tortuguero — wild, remote, and utterly unforgettable.

Awaken to the haunting calls of howler monkeys and the flutter of toucans overhead as the rainforest stirs to life around you. Today is devoted to exploring the magical wilderness of Tortuguero National Park — a remote, water-bound sanctuary teeming with wildlife and accessible only by boat. It’s a dream destination for nature lovers and one of the most biodiverse regions in Costa Rica.

Join expert naturalist guides on a series of shared excursions that reveal the hidden wonders of this extraordinary ecosystem. Drift through narrow, jungle-lined canals by boat, where the silence is broken only by birdsong and the splash of caimans in the shallows. Watch for three-toed sloths clinging to tree limbs, brightly coloured toucans darting above the canopy, and perhaps even a shy manatee or the elusive jaguarundi slipping through the underbrush.

Later, set out on guided rainforest walks through dense foliage alive with butterflies, frogs, and medicinal plants. Discover the delicate balance of life in the tropics, where every tree, insect, and bird plays a role in the jungle’s complex rhythm.

You may also have the opportunity to visit the nearby village of Tortuguero, where local Afro-Caribbean culture blends with wildlife conservation efforts. Wander past colourful houses, meet the warm-hearted residents, and gain insight into the challenges and triumphs of life in this isolated yet vibrant community.

During the turtle nesting season (typically July to October), an optional guided night tour can be arranged at an extra cost to witness green sea turtles emerging from the sea to lay their eggs — a deeply moving experience under the moonlit sky.

This day in Tortuguero invites you to slow down, breathe deeply, and truly immerse yourself in one of Central America's last great wildernesses — a place where nature’s ancient rhythms still prevail.

Leave behind the winding canals and tropical calm of Tortuguero as you journey westward into the highlands of Costa Rica, bound for the dramatic landscapes of the Arenal Volcano region. Begin the day with a scenic boat ride back through the rainforest waterways to Caño Blanco, offering one last chance to spot caimans, monkeys, or herons as the jungle gradually gives way to open farmland.

Back on land, continue overland through lush valleys and sleepy villages as you ascend into a landscape shaped by volcanic forces. Along the way, stop at the exceptional Tirimbina Biological Reserve — a renowned centre for ecotourism and biodiversity conservation. Here, follow your guide on an immersive rainforest walk, crossing swaying suspension bridges and shaded jungle paths. Discover tropical flora and fauna up close, from colourful frogs hidden beneath bromeliads to delicate orchids clinging to ancient trees.

After exploring this living classroom of rainforest ecology, continue your drive to the foothills of the majestic Arenal Volcano. As the peak rises dramatically on the horizon, its near-perfect cone often veiled in mist, you’ll arrive in one of Costa Rica’s most scenic and geothermally active regions. Nestled between verdant hills and steaming thermal springs, Arenal invites you to slow your pace and reconnect with nature’s raw beauty.

This evening, unwind amid Arenal’s lush surroundings. You may choose to visit one of the nearby natural hot spring resorts for a rejuvenating soak — an optional experience at extra cost — or take a quiet walk through the gardens as dusk settles over the volcano. With the scent of wild ginger in the air and fireflies dancing under the canopy, Arenal is the perfect place to feel Costa Rica’s magic at every turn.

Step into the heart of Arenal’s lush rainforest this morning as you set out on an unforgettable guided adventure through one of the region’s premier ecological reserves. Follow a thoughtfully designed system of trails and hanging bridges that meander through dense foliage, offering a rare perspective of the forest from the ground level all the way to the upper canopy.

As you cross the suspension bridges, suspended high above verdant gorges, marvel at the sweeping views of Arenal Volcano rising in the distance. With the guidance of an expert naturalist, discover a world alive with vibrant wildlife — from toucans and hummingbirds flitting between branches to the distant calls of howler monkeys echoing through the treetops. Every turn reveals a new marvel of this thriving ecosystem, rich in tropical flora and hidden fauna.

The afternoon invites you to slow down and enjoy the serenity of Arenal at your own pace. You might choose to unwind amidst the gardens, book a rejuvenating spa treatment (optional, incurs extra cost), or explore local artisan markets for a glimpse into Costa Rica’s culture and crafts.

As evening falls, consider indulging in a soothing soak at one of Arenal’s natural hot springs (optional, incurs extra cost). Surrounded by tropical vegetation and illuminated by soft ambient lighting, these geothermal pools provide the perfect atmosphere to relax beneath the stars — a tranquil conclusion to a day spent among the giants of the rainforest.

Embark on a breathtaking overland journey as you leave the volcanic heartland of Arenal behind and venture toward the mist-veiled mountains of Monteverde, one of Costa Rica’s most cherished ecological sanctuaries. Your route follows the edge of Lake Arenal, a shimmering expanse of water surrounded by rolling hills and forested slopes. With every turn, the scenery unfolds into postcard-worthy vistas — a photographer’s dream and a nature lover’s delight.

As your vehicle climbs into the Tilarán mountain range, the landscape transforms. Warm tropical lowlands give way to crisp highland air, and lush rainforests evolve into dense, emerald-draped cloud forest. The journey itself becomes part of the experience — with winding roads, panoramic lookout points, and the occasional glimpse of monkeys or exotic birds along the roadside.

Arriving in Monteverde, you’ll find yourself immersed in a world where mist clings to ancient trees and every leaf seems to hum with life. This region, nestled at approximately 1,400 metres above sea level, is internationally renowned for its rich biodiversity, rare wildlife, and pioneering conservation efforts that have helped preserve one of the most endangered ecosystems on Earth.

The remainder of the day is yours to absorb the tranquillity of this highland retreat. Whether you choose to sip locally grown coffee while listening to the chatter of hummingbirds, explore nearby forest trails, or simply breathe in the cool, clean air, Monteverde promises a rejuvenating escape into nature’s embrace. Tomorrow, you’ll delve deeper into its ethereal beauty.

Step into the mystical world of the Monteverde Cloud Forest Reserve, where wisps of mist weave through moss-laden trees and every footstep reveals a hidden wonder. Renowned for its extraordinary biodiversity and haunting beauty, this reserve is a sanctuary for nature lovers and one of the most treasured eco-tourism destinations in Costa Rica.

On your guided walk through this rare and delicate ecosystem, traverse well-maintained trails shaded by towering tree ferns and dense foliage dripping with epiphytes. Your naturalist guide will help you spot elusive wildlife — from darting hummingbirds to the resplendent quetzal, once sacred to ancient Mesoamerican cultures. Listen for the distant cry of howler monkeys and the flutter of wings high in the canopy as you discover a realm where nature reigns supreme.

This afternoon, enjoy the peace and stillness of Monteverde at your own pace, or select from a variety of optional activities available at an extra cost. Choose a guided hike in the quieter Santa Elena Cloud Forest Reserve, offering more chances for birdwatching and intimate encounters with nature. Alternatively, delve into the region’s rich agricultural roots with a tour of a coffee or chocolate plantation, or embrace adventure with a zip-lining experience through the treetops, soaring above the canopy on an adrenaline-filled ride.

Whether you seek solitude among the ferns or thrills above the forest floor, Monteverde promises moments of awe, connection, and deep appreciation for the natural world.

Today’s journey unveils the dramatic contrast between Costa Rica’s cloud forests and its sun-drenched Pacific coast. Descend from the misty highlands of Monteverde through undulating mountain passes and emerald valleys, eventually reaching the warm lowlands where rainforest meets the sea.

Pause en route at the biodiverse treasure of Carara National Park — a rare transitional zone that blends dry tropical forest with humid rainforest, resulting in a remarkably rich ecosystem. Accompanied by an expert naturalist, explore lush jungle trails where howler monkeys swing overhead, white-faced capuchins dart through the undergrowth, and sloths cling lazily to high branches. Carara is also a birdwatcher’s paradise, with chances to see scarlet macaws in flight, toucans, and a kaleidoscope of tropical species calling from the treetops.

Stop briefly at the Tarcoles River bridge, one of the most iconic spots in Costa Rica to see massive American crocodiles lounging beneath the surface — some measuring over four metres long. This thrilling vantage point offers a chance to safely observe these prehistoric creatures in the wild.

Continue to the relaxed coastal town of Jacó, framed by rainforest-covered hills and sweeping beaches. Known for its surf culture, laid-back vibe, and golden sunsets, Jacó is the perfect place to slow the pace and soak in the beauty of Costa Rica’s Pacific side. Spend your afternoon at leisure — whether that means dipping your toes in the warm ocean, unwinding by the pool, or strolling along the palm-lined beach as the sun dips below the horizon.

For those seeking a deeper connection to the coast, optional activities such as a Tarcoles River crocodile safari boat tour or a sunset horseback ride along the beach can be arranged at an extra cost.

Today’s journey takes you to the dazzling Manuel Antonio National Park, a pristine paradise where lush rainforest tumbles onto soft white-sand beaches and the turquoise Pacific glistens under the tropical sun. Though small in size, this treasured reserve boasts one of the highest levels of biodiversity in the country, making it a must-see on any Costa Rica nature tour.

Join a guided walking tour through the park’s forested trails, where nature reveals itself at every turn. Look skyward for slow-moving three-toed sloths, agile squirrel monkeys swinging between branches, and colourful iguanas basking on sun-warmed rocks. Your expert guide will help spot tropical birds such as toucans, motmots, and parrots, while sharing insights into the park’s unique ecosystems and conservation efforts.

Following the hike, enjoy free time to relax on one of Manuel Antonio’s picture-perfect beaches, nestled right within the national park. Take a dip in the warm, crystal-clear waters, stroll along the coastline, or simply unwind beneath the shade of almond trees, listening to the sounds of the jungle just steps away.

For those looking to elevate their experience, optional extras such as private beach cabana rentals or a guided snorkelling session in the protected coves can be arranged at an additional cost.

As the sun sets over the Pacific, reflect on the journey from highland cloud forests and volcanoes to jungle canals and coastal rainforests — a vivid mosaic of Costa Rica’s natural wonders and wildlife-rich landscapes.

As the golden light of morning filters through the coastal palms, it’s time to say goodbye to the wonders of Costa Rica — a land where nature stirs the soul and adventure lingers at every turn. Today, you’ll journey from the Pacific beaches of Jacó back to the Juan Santamaría International Airport in San José for your flight home to NEW YORK.

Take one last look at the verdant hills and tropical skies as you reflect on an unforgettable journey. From the steaming craters of Arenal Volcano and the tranquil canals of Tortuguero to the mist-shrouded Monteverde Cloud Forest and the coastal paradise of Manuel Antonio, each destination has offered a new perspective and a deeper connection to the natural world.

With your bags packed and your heart full of pura vida, board your overnight flight with memories of toucans in flight, rainforest symphonies, and the warmth of Costa Rican hospitality — a journey that will stay with you long after you’ve returned home.