Your journey opens with a pre-dawn transfer to Manthali (Ramechhap) and a dramatic hop into Lukla, then quickly trades the busy Everest highway for quieter ridges and farm hamlets. Crossing Pangkongma La, you enter the wild Hinku Valley: bamboo and rhododendron forests give way to yak pasture and glacial benches as you descend to Kote and follow the river toward Tangnag (Thangnak). Two nights here build altitude resilience (acclimatisation) with a ridge hike to ~5,000 m and sweeping views of Kyashar and Kusum Kanguru—a superb warm-up for the Mera Peak trek.
A short, steady push leads to Khare (~5,000 m), your base for glacier skills, rope practice, and final gear checks. From here you step onto the ice, cross the windy Mera La, and rise to the tight, exposed High Camp (~5,800 m). Summit morning begins around 02:00: roped teams move in crampons over broad, moderate slopes before a steeper final ~50 m on a fixed line to reach Mera Peak (Central). Sunrise paints a horizon from Kangchenjunga through Makalu, Lhotse and Everest to Cho Oyu—an unforgettable reward. You abseil the headwall, regroup at High Camp for hot drinks, and descend all the way to Khare. A built-in contingency day maximises safe summit chances if weather or conditions shift.
The return traces the Hinku Valley back to Kote, then climbs toward the twin cols of Zatrwa La for a dramatic re-entry to the Lukla side—steep steps that can be icy, with vast look-backs across much of your route. One last mountain morning carries you down to Lukla, followed by a flight to Manthali (Ramechhap) and a road transfer to Kathmandu. A final free day lets you wander Boudhanath, Swayambhunath, and the old bazaars before departure—legs pleasantly heavy, camera full, and the high white arc of the Himalaya fixed in memory. This concise overview is ideal for travellers searching for a guided Mera Peak expedition or a detailed Mera Peak trekking itinerary in Nepal.
The short itinerary
Day 1 : DEPART NEW YORK → KATHMANDU
Day 2 : ARRIVE KATHMANDU — TRANSFER & AT-LEISURE
Day 3 : PRE-DAWN DRIVE TO MANTHALI → SCENIC HOP TO LUKLA; DESCEND VIA SURKE AND CLIMB CHUTOK LA TO PIUYAN
Day 4 : LEAVE THE MAIN TRAIL — CLIMB VIA KHARI LA TO PANGKONGMA
Day 5 : OVER PANGKONGMA LA → DESCEND TO THE HINKU KHOLA → CLIMB TO NASHING DINGMA
Day 6 : STEEP PULL TO SURKYE LA (SURKE LA) → SUMMER PASTURES OF CHHOLEM KHARKA
Day 7 : HIGH COLS TO KHOLA KHARKA — OVER PANGKONGMA LA & SURKE LA TO THE PANCH POKHARI LAKES
Day 8 : KHOLA KHARKA RIDGE & VIEWPOINTS → STEEP DESCENTS TO THE HINKU VALLEY → KOTE
Day 9 : UP THE HINKU VALLEY — KOTE → SAURE → TANGNAG (TAGNAG)
Day 10 : ACCLIMATISATION DAY — RIDGE HIKE ABOVE TANGNAG (~5,000 M)
Day 11 : TANGNAG → DIG KHARKA BENCHES → KHARE (MERA BC) — SHORT ASCENT, BIG VIEWS
Day 12 : ACCLIMATISATION AT KHARE — GLACIER APPROACH & SKILLS CLINIC (ICE AXE, CRAMPONS, ROPE)
Day 13 : KHARE → “CRAMPON POINT” & MERA LA ACCLIMATISATION — RETURN TO KHARE
Day 14 : KHARE → MERA LA → HIGH CAMP — INTO THIN AIR AND BIG HORIZONS
Day 15 : SUMMIT PUSH — MERA PEAK (CENTRAL)→ DESCEND TO KHARE
Day 16 : CONTINGENCY DAY — WEATHER/HEALTH BUFFER FOR THE MERA SUMMIT (OR DESCENT TO KOTE IF ALREADY TOPPED OUT)
Day 17 : RETRACE THE HINKU VALLEY — VIA TANGNAG TO KOTE
Day 18 : STEEP CLIMB TOWARD ZATRWA LA — KOTE → TOKTAR → CHETRABU
Day 19 : CROSS ZATRWA LA (TWO COLS) → LONG DESCENT TO LUKLA
Day 20 : FLY LUKLA → MANTHALI (RAMECHHAP) & ROAD TRANSFER TO KATHMANDU
Day 21 : KATHMANDU AT LEISURE — TEMPLES, STUPAS & OLD-CITY LANES
Day 22 : DEPART KATHMANDU — ONWARD JOURNEY
Location |
Hotel / Lodge Type |
Nights |
Meal Plan |
Kathmandu |
Hotel Norbulinka |
As per itinerary |
Breakfast |
Ramechhap (Manthali) |
Simple lodge/guesthouse near airport (if flight timings require) |
If applicable |
Breakfast |
Mera Approach & Return (Lukla ↔ Khare) |
Local teahouses / trekking lodges (basic rooms, shared facilities) |
As per itinerary |
Breakfast, Lunch, Dinner |
High Camp |
Full-service expedition-style camping (group dining + sleeping tents) |
1 night (weather/plan dependent) |
Breakfast, Lunch, Dinner |
Notes: Teahouses are simple and can be busy in peak seasons. Hot showers, device charging and Wi-Fi usually incur a small local fee. Typical porter allowance is 10–12 kg per trekker; you carry your own daypack (5–7 kg). A –20 °C rated sleeping bag & warm layers are essential for High Camp and early starts.
Quick Facts: Mera Peak Climb
- Duration: ~22 days (≈12 trekking/climbing days + Kathmandu buffer)
- Max Altitude: 6,461 m (Mera Central); High Camp ≈ 5,800 m
- Grade: Challenging — 5–10 hrs walking most days; glacier travel
- Meals: All meals on trek; hotel breakfasts in Kathmandu
- Accommodation: City hotel; teahouses on trek; 1 night camping
- Luggage: Porters carry 10–12 kg; you carry a daypack
- Best Season: Mar–May & Sep–Nov
Important Travel Information
Who is this for?
Suited to fit trekkers with some mountain experience and good stamina. Expect steep ascents/descents on rough trails, basic lodge facilities, and glacier travel at high altitude. Confidence with cold, early starts and using crampons while roped is required (training provided at Khare).
Altitude & acclimatisation
Multiple nights above 4,000 m with a top-out at 6,461 m. The itinerary follows climb high, sleep low with rest days and skills practice. AMS can affect anyone—go slowly, hydrate, protect from sun/cold, and report symptoms early. Descent is the definitive treatment if advised by the guide.
Things to be aware of
• Long suspension bridges and exposed traverses
• Basic shared bathrooms; paid hot water/charging/Wi-Fi in many lodges
• Narrowing menus with altitude; vegetarians OK, strict diets harder
• Weather can delay Lukla/Manthali flights; patience and flexibility needed
• Summit day is long, cold and windy; efficient layering and pacing are key
Meals & dietary
Three meals daily on trek (dal bhat, soups, noodles, veg curries, breads). In Kathmandu, breakfasts included; other meals are your choice. Bring extra snacks if you have dietary restrictions (e.g., gluten-free/vegan) as options are limited at altitude.
Drinking water
Target 3–4 L/day. Buy boiled water in lodges or treat tap/stream water (filters/UV/tablets). Carry insulated bottles/bladders to reduce freezing risk on cold mornings.
Health & vaccinations
No mandatory shots for Nepal, but tetanus, typhoid, hepatitis A commonly recommended. Dengue risk exists at lower altitudes—use repellent. Consult a travel clinic 6–8 weeks pre-departure. Protect against “Khumbu cough” with a buff/scarf in cold, dry air.
Flights in Nepal (incl. EU Air Safety List)
Most Lukla services operate via Ramechhap (Manthali), ~4–6 hrs by road from Kathmandu. Mountain flights are highly weather-dependent and may be delayed or cancelled. At time of writing, Nepal-based carriers appear on the EU Air Safety List; policies can change—check the latest official guidance. We include a buffer day and provide local support to manage disruptions where possible.
Luggage & porterage
Porters carry 10–12 kg per trekker in a duffel (often provided). Keep loads within limits for porter welfare. Store excess luggage at the Kathmandu hotel. You carry a daypack with water, warm layers, snacks and camera.
Guides, tipping & responsible travel
You trek with a licensed English-speaking guide and porter team. Tipping is customary (guideline US$10–15 per trekker per day shared among staff; at your discretion). Dress modestly near monasteries, ask before photos, and minimise single-use plastics—refill bottles and pack out small litter.
Weather & seasons
Autumn (Sep–Nov): Clearer skies, cool nights—prime season.
Spring (Mar–May): Warmer days, rhododendron in bloom; hazy afternoons possible.
Winter brings severe cold at altitude; summer monsoon affects trails and flights.
Passport, visa & financial protection
Passport valid 6+ months required. Nepal tourist visas on arrival or in advance. When booked as a package, your holiday is ATOL-protected; an ATOL Certificate is issued on booking.
Knowing the Risks
- High altitude: Risk of AMS/HAPE/HACE. Follow guide advice; descend if symptoms escalate.
- Glacier travel: Crevasses/ice—move roped as directed; use crampons/helmet/axe correctly.
- Exposure & terrain: Steep steps, loose rock, snow/ice; poles recommended.
- Remoteness: Limited medical facilities above Namche; evacuations can be weather-dependent.
- Operational delays: Weather/road/air schedule changes possible; itinerary may adjust for safety.
Insurance (Mandatory)
- Trekking cover to ≥6,000 m with helicopter evacuation & repatriation
- Emergency medical expenses & mountain rescue
- Trip delay/cancellation/interruption & missed connections
- Baggage/equipment cover; pre-existing conditions declared and accepted
Informed consent: By booking, travellers acknowledge these risks and agree that safety-related delays/changes may occur. We use experienced local teams, carry safety kits, and include a buffer day to reduce disruption.