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Ultimate Everest Circuit: EBC, Kala Patar & Gokyo Ri via the Three Passes


  • gokyo ri
  • namche bazaar

Ultimate Everest Circuit: EBC, Kala Patar & Gokyo Ri via the Three Passes

 Nepal

27 days from $9447 pp with roundtrip flights

Embark on a classic high-altitude journey through Nepal’s Khumbu, combining the icons of the Everest Base Camp region with the quieter drama of the Gokyo valley.

At a Glance

  • Three Passes: Kongma • Cho • Renjo
  • Everest Base Camp
  • Kala Patar viewpoint
  • Gokyo Lakes & Gokyo Ri
  • Staged acclimatisation
  • Sherpa-led teahouses; Lukla flights
Print this trip

Embark on a classic high-altitude journey through Nepal’s Khumbu, combining the icons of the Everest Base Camp region with the quieter drama of the Gokyo valley. Flying into Lukla, you follow the Dudh Koshi to lively Namche Bazaar, then thread historic Sherpa villages, monasteries and prayer-flagged ridges towards the high country. The route links the area’s great viewpoints—Kala Patar above Base Camp and Gokyo Ri above the turquoise lakes—by way of the three spectacular passes: Kongma La, Cho La and Renjo La. Expect immense horizons of Everest, Lhotse, Nuptse and Ama Dablam and long, photogenic traverses over moraine and glacier benches.

Acclimatisation is built in from the start: gentle gains to Namche, an extra night in the Khumjung/Kunde area, a pause in Dingboche and a warm-up ascent of Chhukung Ri before tackling the first pass. Nights are spent in welcoming teahouse lodges (twin-share, simple but comfortable), with hearty home cooking and hot drinks; porter support lightens your load so you carry only a daypack. Daily walking is moderate to strenuous mainly because of altitude rather than technical difficulty—steady pacing, hydration and sensible layering are the keys to success.

The finest windows are typically Mar–May and Oct–Nov for clear skies and stable conditions, though a dedicated contingency day is included to absorb mountain-weather or flight delays. Travel responsibly—walk clockwise around chortens and mani walls, ask before photographing people, and treat/boil water to reduce plastic. For peace of mind, ensure your policy covers trekking to ~5,600 m and helicopter evacuation, and remember that Lukla flights can be weather-affected. Taken at a steady, thoughtful pace, this circuit delivers the complete Everest experience: culture, community and the world’s greatest mountain amphitheatre.

The short itinerary

Day 1 : DEPART NEW YORK → KATHMANDU
Day 2 : ARRIVE IN KATHMANDU — TRANSFER & LEISURE
Day 3 : KATHMANDU — GEAR CHECK, PLANNING & LEISURE
Day 4 : KATHMANDU → RAMECHHAP (MANTHALI) → FLY TO LUKLA → TREK TO PHAKDING
Day 5 : PHAKDING → NAMCHE BAZAAR (3,440 M / 11,286 FT)
Day 6 : NAMCHE BAZAAR — REST & ACCLIMATISATION
Day 7 : NAMCHE → KHUMJUNG VIA HILLARY VIEW POINT
Day 8 : KHUMJUNG → TENGBOCHE (3,870 M / 12,696 FT)
Day 9 : TENGBOCHE → PHERICHE (4,270 M) OR DINGBOCHE (4,410 M)
Day 10 : REST & ACTIVE ACCLIMATISATION (DINGBOCHE OR PHERICHE)
Day 11 : DINGBOCHE/PHERICHE → CHHUKUNG (4,730 M / 15,518 FT)
Day 12 : CHHUKUNG → CHHUKUNG RI (5,550 M / 18,209 FT) → CHHUKUNG
Day 13 : CHHUKUNG → KONGMA LA (5,535 M / 18,159 FT) → LOBUCHE (4,940 M / 16,207 FT)
Day 14 : REST & ACTIVE RECOVERY — LOBUCHE (4,940 M / 16,207 FT)
Day 15 : LOBUCHE → GORAK SHEP (5,160 M / 16,929 FT) + KALA PATAR (5,554 M / 18,222 FT)
Day 16 : TREK TO EVEREST BASE CAMP (5,300/ 17,400) FOR LUNCH, THEN DESCEND TO LOBUCHE
Day 17 : LOBUCHE → DZONGLA (4,830 M / 15,846 FT)
Day 18 : DZONGLA → CHO LA (5,420 M / 17,780 FT) → DRAGNAG/THANGNAK (4,700 M / 15,420 FT)
Day 19 : TREK TO GOKYO (4,790 / 15,715) — CROSSING THE NGOZUMPA GLACIER TO THE TURQUOISE LAKES
Day 20 : REST IN GOKYO OR CLIMB GOKYO RI (5,357 M / 17,575 FT)
Day 21 : GOKYO → RENJO LA (5,465 M / 17,930 FT) → LUNGDEN/LUMDE (≈4,380 M / 14,370 FT)
Day 22 : LUNGDEN/LUMDE → THAME (3,844 M / 12,612 FT)
Day 23 : THAME → NAMCHE BAZAAR (3,440 M / 11,286 FT)
Day 24 : NAMCHE BAZAAR → LUKLA (2,860 M / 9,383 FT)
Day 25 : CONTINGENCY / BUFFER DAY
Day 26 : LUKLA → RAMECHHAP (MANTHALI) FLIGHT, THEN DRIVE TO KATHMANDU
Day 27 : FINAL DEPARTURE — KATHMANDU → HOME

Day 1 : DEPART NEW YORK → KATHMANDU

Make your own way to NEW YORK for your scheduled flight to Kathmandu (KTM). Most routings are via one stop (e.g., Middle East/South Asia). Check in, clear security and settle in for the overnight journey.

Travel notes:

  • Check-in: Arrive ~3 hours before an international flight.
  • Connections: Aim for 90–120 mins minimum at your transit airport.
  • Documents: Passport (6+ months validity), visa/ETA if applicable, insurance, e-tickets.
  • Baggage: Verify airline allowance; keep valuables, meds and a spare layer in your carry-on.
  • Health & comfort: Hydrate, walk/stretch during the flight; pack eye mask/neck pillow.

Practical notes:

  • Money & SIM: Small GBP/USD cash can be handy for transit; Nepal SIM/eSIM available on arrival (passport needed).
  • Power: Nepal uses Type D/M sockets—bring a universal adaptor + power bank.
  • What to keep handy: Warm layer, snacks, refillable bottle (empty for security), pens for forms.

Today’s quick facts:

  • Route: NEW YORK → Kathmandu (KTM) via 1 stop (typical)
  • Flight time: ~12–16 hours total including transit (varies by airline)
  • Meals included: As provided by airline
  • Overnight: In flight
Day 2 : ARRIVE IN KATHMANDU — TRANSFER & LEISURE

Touch down at Tribhuvan International Airport (KTM). After clearing formalities, meet our representative just outside the arrivals hall for your private transfer to the hotel. Check in, refresh, and enjoy the rest of the day at leisure.

Heads-up: Your greeter will hold a company sign at the main exit. If you can’t locate them, stay inside the arrivals area and call the emergency number on your voucher—don’t accept unsolicited rides.

Light suggestions (easy & flexible):

  • Gentle stroll in Thamel for cafés and handicrafts.
  • Quiet hour at the Garden of Dreams (entry fee applies).
  • Rooftop tea at sunset; keep the evening early to aid rest.
  • Optional (extra cost): short heritage walk at Kathmandu Durbar Square.

Travel notes:

  • Arrival formalities: Have passport, visa/e-visa (or VOA eligibility), insurance and hotel details handy.
  • Cash & SIM: ATMs and money exchange are at the airport; local SIM/eSIMs require your passport.
  • Power: Nepal uses Type D/M sockets—bring a universal adaptor and a power bank.
  • Health: Hydrate after the flight; go easy on alcohol/caffeine on day one.

Heads-up: Thamel can be busy and noisy—earplugs help for light sleepers. Air can be dusty in dry months; a light mask and sunglasses are handy for strolls.

Practical notes:

  • Hotel check-in: Typically from 14:00; early check-in subject to availability.
  • Safety: Keep valuables zipped/locked; carry a photocopy of your passport separately.
  • Briefing: Your guide will confirm the welcome briefing this evening or tomorrow morning.

Today’s quick facts:

  • Arrival: Kathmandu (KTM)
  • Transfers: Airport → hotel (private)
  • Overnight: Kathmandu hotel
  • Meals included: — (hotel breakfast from the next morning if included)
Day 3 : KATHMANDU — GEAR CHECK, PLANNING & LEISURE

A practical prep day in Kathmandu. After breakfast, meet your leader for a detailed briefing on the trek and Island Peak approach: daily stages, acclimatisation strategy, summit timings, and safety protocols. We’ll complete a thorough equipment inspection, confirm permits/admin, and finalise any hire items. The remainder of the day is kept flexible for last-minute shopping and light exploring.

Heads-up: Your travel insurance must explicitly cover high altitude trekking/climbing to ~6,200 m and helicopter evacuation. Keep passport + 2 photos handy for permits and any gear hire paperwork.

Gear checklist (spot-check & fitting):

  • Footwear: B2/B3 boots (broken-in), trekking shoes; crampon fit check (anti-balling plates).
  • Climbing hardware: helmet, harness, jumar/ascender, belay/abseil device, 2–3 locking carabiners, slings, prusiks, ice axe.
  • Clothing: wicking base layers, fleece/mid-layer, hard shell jacket & trousers, down/insulated jacket, insulated pants, warm hat, buffs, liner + insulated gloves, gaiters.
  • Sleep & carry: sleeping bag comfort to about −15 to −20 °C + liner; daypack 30–40 L; duffel 80–100 L for porterage.
  • Eyewear & lighting: glacier sunglasses (Cat 4), goggles (windy days), head torch + spare batteries.
  • Hydration & health: 2 × bottles or bladder, purification, sunscreen SPF 50+, lip balm, personal meds/first aid, blister care.

Hire options are available locally (subject to sizes/stock). We’ll reserve any gaps during the check.

Planning & admin:

  • Route review: acclimatisation walk days, summit window, turn-around times.
  • Weather briefing and contingency plans.
  • Final kit labelling/packing: keep summit gear accessible; separate lodge vs. climb items.

Heads-up: Thamel shops often take cards with a surcharge; cash can be faster. Try on hire boots with your own socks and walk a few minutes; photograph rental items and keep the receipt.

If time permits (easy options):

  • Short wander in Thamel for snacks and last-minute bits.
  • Quiet hour in the Garden of Dreams or rooftop tea at sunset.
  • Optional (extra cost): quick heritage visit (e.g., Durbar Square).

Today’s quick facts:

  • Focus: Briefing, full gear check, permits & final purchases.
  • Overnight: Kathmandu hotel.
  • Meals included: Breakfast (others on your own).
Day 4 : KATHMANDU → RAMECHHAP (MANTHALI) → FLY TO LUKLA → TREK TO PHAKDING

Set out from your hotel around 03:00 for the road journey (approx. 4–5 hrs) to Ramechhap/Manthali Airport (RHP), where most mountain flights operate. Your packed breakfast travels with you. On arrival, check in for the short hop (about 20–25 mins) to Lukla, gateway to the Khumbu. Meet the porter team, adjust daypacks, and step onto the trail.

Heads-up: Mountain flights are weather-dependent and may stagger through the morning. Keep warm layers, snacks, and patience handy; your leader will manage any timing changes.

Flight & luggage notes:

  • Typical allowance: ~10 kg checked + 5 kg hand (airline policy may vary).
  • Keep passport/permits, a warm shell, hat/gloves and snacks in your carry-on.
  • Weight-balancing is common; pack valuables/meds in your daypack.

From Lukla, the path slips off the airstrip ridge and joins the Dudh Koshi valley. Walk past stone-walled hamlets such as Chheplung and Ghat, spin prayer wheels (clockwise), and cross the first suspension bridges. With a gentle net descent, today’s pace is unhurried—perfect for easing into altitude—ending at the riverside village of Phakding.

Heads-up: Give way to yak/mule trains from the mountain side; pass mani walls on the left. Keep a relaxed, conversational pace and sip water regularly.

Trek facts

  • Walk: Lukla → Phakding  |  Distance: ~9 km / 6 mi  |  Time: ~3 hrs (plus transfers)
  • Elevation change: ↑ ~180 m / 590 ft  |  ↓ ~390 m / 1,280 ft  |  Net: downhill to 2,610 m
  • Accommodation: Teahouse, Phakding
  • Meals included: Breakfast (packed), Lunch & Dinner

Practical notes: Sun can be strong even on cool days—use high-SPF and glacier-grade sunglasses. Keep rain shell accessible; weather shifts quickly in the valley.

Day 5 : PHAKDING → NAMCHE BAZAAR (3,440 M / 11,286 FT)

Follow the Dudh Koshi upstream through stone-walled hamlets toward Monjo, gateway to Sagarmatha National Park. After ticketing, continue to Jorsalle for a short break, then tackle the sustained climb to Namche Bazaar, crossing the iconic Hillary Bridge high above the river and zigzagging through pine and rhododendron forest to the amphitheatre town.

Heads-up: Keep passport & permits handy for the Monjo checkpoint. The Hillary Bridge is exposed—secure hats/sunglasses and give way to pack animals from the mountain side.

Route notes:

  • Profile: Gentle undulations to Monjo → short riverside stretch to Jorsalle → long, steady ascent after the Hillary Bridge.
  • Underfoot: Mixed stone steps, compact earth and occasional rocky sections; trekking poles useful on the climb.
  • Views: Classic first glimpse of Everest (weather permitting) midway on the ascent.

Acclimatisation & health:

  • Pace at a conversational rhythm; take short, regular breathers on the switchbacks.
  • Hydrate steadily; add electrolytes after the climb. High-SPF sunscreen and glacier sunglasses recommended.
  • Report unusual headache, nausea or dizziness to your leader promptly.

Heads-up: Pass mani walls on the left and spin prayer wheels clockwise. Step aside early for yak/mule trains and avoid sudden movements.

Today’s quick facts

  • Start: Phakding 2,610 m / 8,563 ft
  • Finish: Namche Bazaar 3,440 m / 11,286 ft
  • Distance / Time: ~11–13 km / ~5–6 hrs (pace & stops dependent)
  • Elevation gain: approx. +800–900 m (net +830 m)
  • Accommodation: Teahouse, Namche Bazaar
  • Meals included: Breakfast, Lunch & Dinner

Practical tip: Keep a warm layer accessible—shade in the forest can feel cool after the river sections.

Day 6 : NAMCHE BAZAAR — REST & ACCLIMATISATION

A gentle day in Namche Bazaar (3,440 m / 11,286 ft) to help your body adapt. Keep activity light and steady—short hikes, easy browsing in town, lots of fluids and an early night.

Heads-up: Follow “climb high, sleep low.” Walk slowly, sip water regularly, use electrolytes, and avoid alcohol today. Report unusual headache, nausea or dizziness to your leader immediately.

Light acclimatisation ideas (choose one):

  • Syangboche ridge / Everest View area (~3,780–3,880 m): easy out-and-back with wide panoramas; return to Namche for lunch.
  • Khumjung & Khunde loop (~3,780 m): undulating paths through stone-walled fields and classic Sherpa villages.
  • Park museum & viewpoint (~3,600 m): short stroll to exhibits and a fine overlook above town.

Aim for 2–4 hrs total on feet, keeping effort easy; turn back early if you feel off-pace.

Easy things to do in town:

  • Bakery/coffee stop and a slow circuit of the amphitheatre streets.
  • Browse gear shops for last-minute items (check card surcharges; cash is quicker).
  • If it’s Saturday morning, drop by the weekly market for local colour.

Heads-up: UV is strong at altitude—use high-SPF sunscreen and glacier sunglasses. On paths, keep to the mountain side when pack animals pass; go around mani walls on the left.

Today’s quick facts

  • Overnight: Namche Bazaar (3,440 m / 11,286 ft)
  • Suggested time on feet: ~2–4 hrs (easy pace)
  • Focus: Rest, hydrate, gentle height gain then return to sleep low
  • Meals included: Breakfast, Lunch & Dinner
Day 7 : NAMCHE → KHUMJUNG VIA HILLARY VIEW POINT

Climb out of Namche on a balcony trail, passing the Syangboche airstrip and up to the classic Hillary View Point / Everest View area (~3,850–3,880 m) for sweeping looks to Ama Dablam, Lhotse and (weather permitting) Everest. Continue gently over stone-walled terraces to the broad Sherpa village of Khumjung beneath Khumbila.

Heads-up: This is an acclimatisation gain day—walk at a conversational pace, sip water often, and use high-SPF sunscreen & glacier sunglasses on the exposed ridge.

Route notes:

  • Profile: Steady climb Namche → Syangboche airstrip → Hillary View Point → gentle descent/contour into Khumjung.
  • Underfoot: Stone steps and compact earth with a few short, loose/gravelly sections—poles are useful.
  • Etiquette: Keep to the mountain side when pack animals pass; go left of mani walls and turn prayer wheels clockwise.

Optional add-on (time & energy permitting):

  • Short village loop to Hillary School area and Khumjung Monastery (respect local customs; small donation welcome).

Heads-up: Weather can change quickly on the ridge—keep a windproof shell and warm gloves handy on top of your pack.

Today’s quick facts

  • Start: Namche Bazaar — 3,440 m / 11,286 ft
  • High point: Hillary View Point — ~3,850–3,880 m / 12,630–12,730 ft
  • Finish: Khumjung — 3,780 m / 12,402 ft
  • Distance / Time: ~6–8 km / ~3.5–5 hrs (easy–moderate, with photo stops)
  • Cumulative gain/loss: approx. +450–600 m / −150–250 m
  • Meals included: Breakfast, Lunch & Dinner

Practical tip: If you feel headachy or unusually fatigued at the viewpoint, descend to Khumjung without delay and rest—sleeping lower helps.

Day 8 : KHUMJUNG → TENGBOCHE (3,870 M / 12,696 FT)

Leave Khumjung on a pleasant contour towards Kyangjuma/Sanasa, with wide views to Ama Dablam and the Everest–Lhotse wall. From the ridge the trail drops on stone steps through pine and rhododendron to the riverside hamlet of Phunki Tenga. After a tea stop, tackle the steady forest climb to the prayer-flagged saddle of Tengboche, home to the region’s famous monastery and a superb mountain amphitheatre.

Heads-up: Visiting Tengboche Monastery? Dress modestly, remove hats and sunglasses inside, speak softly, and carry small cash for donations. Drones are not permitted.

Route notes:

  • Profile: Gentle contour from Khumjung → steep descent to Phunki Tenga (~3,250 m) → steady climb on forest switchbacks to Tengboche.
  • Underfoot: Stone steps, compact earth and short rocky sections; poles recommended for the long down-and-up.
  • Etiquette: Keep to the mountain side when yak/mule trains pass; go left of mani walls and spin prayer wheels clockwise.

Heads-up: The post-lunch climb from Phunki Tenga is sustained—pace at a conversational rhythm, sip water regularly, and use electrolytes. UV is strong on the ridge even in cool air.

Today’s quick facts

  • Start: Khumjung — 3,780 m / 12,402 ft
  • Low point: Phunki Tenga — ~3,250 m / 10,663 ft
  • Finish: Tengboche — 3,870 m / 12,696 ft
  • Distance / Time: ~9–10 km / ~5–6 hrs (pace & stops dependent)
  • Approx. cumulative gain/loss: +650–750 m / −500–600 m
  • Accommodation: Teahouse, Tengboche  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Afternoon clouds and breeze are common—arrive early for clearer views and keep a windproof layer on top of your pack.

Day 9 : TENGBOCHE → PHERICHE (4,270 M) OR DINGBOCHE (4,410 M)

Step off the Tengboche ridge and drift through the quiet woods of Deboche before crossing the Imja Khola. The trail then rises on open slopes to Pangboche and the yak pastures around Shomare. Here the valley widens and the path divides: bear left for Pheriche (windswept, slightly lower) or right for Dingboche (sunnier terraces a little higher).

Heads-up: Pick your overnight with acclimatisation in mind. Pheriche sleeps lower and often feels easier. Dingboche is higher but sunny and convenient for tomorrow’s acclimatisation walk. Tell your leader how you’re feeling before committing.

Route notes:

  • Profile: Tengboche (3,870 m) → gentle descent to Deboche → bridge over Imja Khola → steady ascent via Pangboche & Shomare → fork to Pheriche or Dingboche.
  • Underfoot: Forest steps, compact earth, and short rocky terraces; poles useful for the bridge approaches and final rises.
  • Etiquette: Keep to the mountain side when pack animals pass; go left of mani walls and spin prayer wheels clockwise.

Health & acclimatisation:

  • Pace at a conversational rhythm; take brief, regular breathers on open, windy sections.
  • Hydrate steadily; UV is strong—use high-SPF sunscreen and glacier sunglasses.
  • Report unusual headache, nausea, dizziness, or appetite loss promptly.

Optional en-route:

  • Tea stop near Upper Pangboche and a brief look at the monastery (time permitting).
  • Pheriche: seasonal altitude talks at the local clinic (when available).

Today’s quick facts

  • Start: Tengboche — 3,870 m / 12,696 ft
  • Finish (Option A): Pheriche — 4,270 m / 14,009 ft  |  (Option B): Dingboche — 4,410 m / 14,469 ft
  • Distance / Time: ~10–12 km / ~5–6 hrs (pace & stops dependent)
  • Approx. cumulative gain/loss: +500–700 m / −150–250 m
  • Accommodation: Teahouse, Pheriche or Dingboche
  • Meals included: Breakfast, Lunch & Dinner

Practical tip: Afternoon valley winds are common—add a windproof layer before the exposed sections beyond Shomare.

Day 10 : REST & ACTIVE ACCLIMATISATION (DINGBOCHE OR PHERICHE)

Keep activity light and purposeful to help your body adapt. The aim is “climb high, sleep low”: gain a few hundred metres gently, spend a short time at your high point, then return to your lodge to rest, hydrate and eat well.

Heads-up: Walk at a conversational pace, sip water frequently (add electrolytes), use high-SPF sunscreen & glacier sunglasses, and avoid alcohol. Report headache, nausea, dizziness or unusual fatigue to your leader immediately.

If in Dingboche (4,410 m): suggested walks

  • Nangkartsang Ridge/Viewpoint (~4,900–5,050 m): steady out-and-back on a well-trodden ridge with wide Imja Valley views; spend 20–40 mins near your high point, then descend.
  • Imja Valley meadows (~4,700–4,800 m): gentler stroll among stone-walled fields toward the Chhukung trail; turn back early to keep the day restorative.

If in Pheriche (4,270 m): suggested walks

  • River flats loop (+100–200 m): easy circuit on broad glacial outwash with big ridge views; ideal for a gentle spin of the legs.
  • Low ridge knoll (+200–400 m): short, steady ascent on gravel/stone steps to a local lookout; poles useful for the descent.

Easy things to do (either village):

  • Light stretch/yoga; organise kit for higher days; top up water and snacks.
  • Short bakery/tea-house stop; early night for optimal recovery.

Heads-up: Afternoon winds are common—carry a windproof shell, warm hat & gloves. On paths, pass mani walls on the left and give way to pack animals from the mountain side.

Today’s quick facts

  • Overnight: Dingboche (4,410 m) or Pheriche (4,270 m)
  • Suggested height gained on hike: ~+200 to +600 m (return to sleep low)
  • Time on feet: ~2–4 hours total (easy–moderate)
  • Focus: gentle height gain, hydration, rest & recovery
  • Meals included: Breakfast, Lunch & Dinner

Practical tip: Lay out tomorrow’s layers, poles, head torch and snacks this evening for a smooth start.

Day 11 : DINGBOCHE/PHERICHE → CHHUKUNG (4,730 M / 15,518 FT)

Ease up the broad Imja Valley from Dingboche (or link across from Pheriche via the valley floor) on stone-walled terraces and yak pasture. The path rises gently past chortens and summer shelters at Bibre, with ever-bigger views to Ama Dablam, the Lhotse wall and the Imja Glacier, before a final mellow approach into the small lodge cluster of Chhukung.

Heads-up: Afternoon valley winds are common—add a windproof shell and warm gloves. UV is strong at altitude: use high-SPF sunscreen and glacier sunglasses even on cool days.

Route notes:

  • Profile: Dingboche (4,410 m) → steady ascent via terraces & Bibre → Chhukung (4,730 m). From Pheriche (4,270 m), add a short link to regain the Imja trail.
  • Underfoot: Compact earth, stone steps and occasional sandy/gravelly sections; poles helpful for rhythm and balance.
  • Etiquette: Keep to the mountain side when passing yak/mule trains; go left of mani walls and turn prayer wheels clockwise.

Optional (time & energy permitting): short acclimatisation stroll above Chhukung

  • 30–45 min up a nearby moraine/ridge (+60–120 m), then descend to sleep low. Turn back early if you feel unusually tired or headachy.

Heads-up: Pace at a conversational rhythm and sip water regularly (electrolytes help). Report headache, nausea or dizziness to your leader promptly.

Today’s quick facts

  • Start: Dingboche — 4,410 m / 14,469 ft or Pheriche — 4,270 m / 14,009 ft
  • Finish: Chhukung — 4,730 m / 15,518 ft
  • Time on trail: ~2.5–3.5 hrs from Dingboche; ~3–4.5 hrs from Pheriche
  • Approx. gain: +~320 m (from Dingboche) / +~460 m (from Pheriche)
  • Accommodation: Teahouse, Chhukung  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: On arrival, sort/label technical kit for upcoming skills and pass checks (helmet, harness, jumar, crampons, head torch).

Day 12 : CHHUKUNG → CHHUKUNG RI (5,550 M / 18,209 FT) → CHHUKUNG

Set out from Chhukung (4,730 m) on a steep, well-trodden ridge towards the rocky tops of Chhukung Ri. The path climbs quickly on gravel and stone steps, easing over occasional benches before a final push to the prayer-flagged summit for vast views to Lhotse, Makalu, Ama Dablam and the Imja Glacier/Lake. After photos and a short rest, descend the same way to sleep low in Chhukung.

Heads-up: Agree a firm turn-around time. If wind, cloud or fatigue build, it’s fine to turn at the lower shoulder (~5,100–5,300 m) and still achieve excellent acclimatisation.

Route notes:

  • Profile: Immediate steep ascent from village → intermittent benches → airy summit ridge → same route descent.
  • Underfoot: Gravel, stone steps, short loose scree; in early spring/late autumn expect patches of firm snow/ice near the top.
  • Poles & footing: Trekking poles are helpful for rhythm on the way up and stability on the way down; keep steps short and steady.

Safety & pacing:

  • Walk at a conversational pace; use the rest-step and pressure breathing on steeper pitches.
  • Layer proactively: windproof shell, warm hat & gloves; UV is strong—glacier sunglasses & high-SPF sunscreen essential.
  • Hydrate steadily (water + electrolytes) and snack little-and-often; report headache, nausea or dizziness immediately.

Optional:

  • If winds are high on the main top, consider the slightly lower western knob for safer, calmer views.
  • Back in the village, a short, flat leg-loosen towards the moraine (15–30 min) aids recovery without extra ascent.

Today’s quick facts

  • Start/Finish: Chhukung — 4,730 m / 15,518 ft
  • High point: Chhukung Ri — 5,550 m / 18,209 ft (lower shoulder ~5,100–5,300 m as safe alternative)
  • Time on feet: ~4–6 hrs round trip (conditions & pacing dependent)
  • Approx. cumulative gain/loss: +800–900 m / −800–900 m
  • Accommodation: Teahouse, Chhukung  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Pack a warm drink and a light puffy in the top of your daypack—summit breezes can be sharp even on sunny days.

Day 13 : CHHUKUNG → KONGMA LA (5,535 M / 18,159 FT) → LOBUCHE (4,940 M / 16,207 FT)

A big alpine traverse linking the Imja and Khumbu valleys. Leave Chhukung (4,730 m) pre-dawn, climbing moraine ribs and scree benches toward the prayer-flagged Kongma La. Vast views open to Lhotse, Nuptse and Ama Dablam. From the col, descend carefully on loose gravel past turquoise tarns into the upper Khumbu basin, then pick up cairns across the rubbly margin of the Khumbu Glacier to reach the lodges at Lobuche.

Heads-up: There are no teahouses between Chhukung and Lobuche via the pass. Carry at least 1.5–2 L of water, a packed lunch, and sufficient warm layers. Agree a firm turn-around time with your leader.

Route notes:

  • Profile: Chhukung → steady ascent on moraine/scree → Kongma La (5,535 m)descent past tarns → cairned traverse of Khumbu Glacier margin → Lobuche.
  • Underfoot: Gravel, stone steps, loose scree; occasional snow/ice patches in early spring/late autumn. Glacier margins are rocky and uneven—watch footing.
  • Waymarks: Cairns and trodden lines—stay close to your leader in poor visibility or on glacial sections.

Heads-up: Expect strong ridge winds and high UV. Layer a windproof shell, warm hat & gloves; use glacier sunglasses and high-SPF sunscreen. Pace at a conversational rhythm and sip water regularly (electrolytes help).

Recommended to carry today:

  • Trekking poles; head torch (pre-dawn start); 1.5–2 L water + electrolytes; packed lunch & high-energy snacks.
  • Insulating mid-layer & down/puffy, windproof shell, warm hat & gloves; buff/neck gaiter.
  • Sun protection (glacier sunglasses, sunscreen, lip balm). Optional microspikes in icy shoulder seasons.
  • Personal first aid/blister kit; phone/GPX or map as backup.

Safety & acclimatisation:

  • Short, regular breathers on the final 200–300 m to the col; regroup at sheltered spots.
  • Report headache, nausea, dizziness or unusual fatigue immediately—descend if symptoms persist.
  • Glacier edge: keep team spacing, avoid unstable boulders/ice; never step onto blue ice.

Today’s quick facts

  • Start: Chhukung — 4,730 m / 15,518 ft
  • High point: Kongma La — 5,535 m / 18,159 ft
  • Finish: Lobuche — 4,940 m / 16,207 ft
  • Time on trail: ~8–10 hrs (conditions & pacing dependent)
  • Approx. cumulative gain/loss: +800–1,000 m / −600–800 m
  • Accommodation: Teahouse, Lobuche  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Pre-pack extra layers and snacks handy near the top of your pack—weather flips fast on the pass.

Day 14 : REST & ACTIVE RECOVERY — LOBUCHE (4,940 M / 16,207 FT)

A purposeful pause to consolidate altitude gains after Kongma La. Keep movement gentle, hydrate well, and prioritise food and sleep. The aim is light activity to stimulate acclimatisation without adding meaningful fatigue.

Heads-up: Walk at a conversational pace, sip water regularly (electrolytes help), use glacier sunglasses & high-SPF sunscreen, and avoid alcohol. Report headache, nausea, dizziness or unusual fatigue to your leader immediately.

Suggested easy outings (choose one):

  • Lateral moraine ramble (+60–120 m): Short out-and-back above the Khumbu Glacier rim for big views; descend to sleep low.
  • Local ridge knoll (+100–150 m): Steady slope on gravel/stone steps to a viewpoint of Pumori and Nuptse; poles useful on descent.
  • Memorial ridge meander (minimal gain): Reflective leg-loosen towards the Thukla cairns—turn back early to keep the day restorative.

In-lodge recovery:

  • Light stretch/yoga; feet care (tape hotspots, dry socks).
  • Sort layers/snacks for upcoming Gorak Shep / EBC days; charge head torch & power bank.
  • Warm drinks and frequent, small meals to support recovery.

Heads-up: Winds can rise quickly—carry a windproof shell, warm hat & gloves even for short strolls. Keep to the mountain side when pack animals pass and go left of mani walls.

Today’s quick facts

  • Overnight: Lobuche — 4,940 m / 16,207 ft
  • Suggested height gained on stroll: ~+60 to +150 m (return to sleep low)
  • Time on feet: ~1–3 hrs total (flexible, easy)
  • Focus: recovery, hydration, gentle acclimatisation
  • Meals included: Breakfast, Lunch & Dinner

Practical tip: Pre-pack tomorrow’s day bag (1–1.5 L water, snacks, shell, warm layers, head torch) for a smooth early start.

Day 15 : LOBUCHE → GORAK SHEP (5,160 M / 16,929 FT) + KALA PATAR (5,554 M / 18,222 FT)

From Lobuche, follow the undulating lateral moraine above the Khumbu Glacier, weaving across gravel benches and short rocky steps to reach the high settlement of Gorak Shep beneath the dark hump of Kala Patar. After hot drinks and a light meal, shoulder daypacks for the afternoon push to the summit ridge—your closest, most dramatic viewpoint of the Everest–Lhotse–Nuptse wall.

Heads-up: Choose sunset (carry a head torch for the descent) or first light tomorrow if energy or weather suggest delaying. Agree a firm turn-around time either way.

Route notes:

  • Lobuche → Gorak Shep: rolling moraine trail; sandy troughs and short rocky pulls; gentle net ascent.
  • Gorak Shep → Kala Patar: steady, steep ridge on gravel/stone steps; airy summit with prayer flags and glacier views.
  • Underfoot: Can be loose in places—trekking poles help on both ascent and descent.

Heads-up: Thin air and gusty winds are normal here. Layer a windproof shell, warm hat & gloves; use glacier sunglasses and high-SPF sunscreen. Pace at a conversational rhythm and sip water regularly (electrolytes help).

Safety & health:

  • If you feel unwell at Gorak Shep, rest and consider the dawn ascent instead—health first.
  • Short, regular breathers on the upper ridge; keep steps small and steady.
  • Report headache, nausea, dizziness or unusual fatigue immediately.

Carry this afternoon:

  • Head torch (for sunset option), 1–1.5 L water, snacks/gels, lip balm.
  • Insulating layer + windproof shell; warm hat & spare gloves; trekking poles.
  • Glacier sunglasses, high-SPF sunscreen, phone/camera (cold drains batteries fast).

Today’s quick facts

  • Start: Lobuche — 4,940 m / 16,207 ft
  • Mid-day base: Gorak Shep — 5,160 m / 16,929 ft
  • High point: Kala Patar — 5,554 m / 18,222 ft
  • Time on trail: ~2.5–3.5 hrs to Gorak Shep + ~2.5–3 hrs up/down Kala Patar
  • Approx. cumulative gain/loss: +650–800 m / −350–450 m (including Kala Patar)
  • Accommodation: Teahouse, Gorak Shep  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Keep a warm layer handy at the top of your pack—temperatures drop fast near the summit, even on sunny afternoons.

Day 16 : TREK TO EVEREST BASE CAMP (5,300/ 17,400) FOR LUNCH, THEN DESCEND TO LOBUCHE

Set out from Gorak Shep (5,160 m) along the rim of the Khumbu Glacier, following a rolling moraine path to the cairn-marked flats of Everest Base Camp. Enjoy photo time by the prayer-flagged markers and pause for a packed lunch amid the ice-serac scenery. Retrace to Gorak Shep for a warm drink, then continue back down the lateral moraine to Lobuche (4,940 m) for the night.

Heads-up: There are no teahouses at EBC—today’s lunch is packed. Stay on the marked trail and do not venture onto the icefall or fresh glacier ice.

Route notes:

  • Gorak Shep → EBC: Undulating moraine with short, punchy ups/downs; loose gravel/boulder sections—watch footing.
  • EBC → Gorak Shep: Return the same way; regroup briefly for hot drinks.
  • Gorak Shep → Lobuche: Gentle net descent along the lateral moraine with occasional rocky steps.

Heads-up: Thin air, strong UV and gusty winds are common—carry a windproof shell, warm hat/gloves, glacier sunglasses and high-SPF sunscreen. Pace at a conversational rhythm and sip water regularly (electrolytes help).

Practical tips:

  • Trekking poles aid balance on loose moraine; gaiters helpful if slushy.
  • Carry 1–1.5 L water, snacks, lip balm and a head torch in case the day runs long.
  • Leave cairns and prayer flags as you find them; pack out all rubbish.

Today’s quick facts

  • Start: Gorak Shep — 5,160 m / 16,929 ft
  • High point: Everest Base Camp — 5,300 m / 17,400 ft
  • Finish: Lobuche — 4,940 m / 16,207 ft
  • Time on trail: ~2.5–3.5 hrs Gorak Shep ⇄ EBC + ~2–2.5 hrs Gorak Shep → Lobuche (overall ~6–8 hrs incl. breaks)
  • Approx. cumulative gain/loss: +400–600 m / −600–750 m (undulating terrain)
  • Accommodation: Teahouse, Lobuche  |  Meals included: Breakfast, Lunch (packed) & Dinner
Day 17 : LOBUCHE → DZONGLA (4,830 M / 15,846 FT)

Leave Lobuche (4,940 m) and contour on a quieter balcony path with big views to Taboche and Cholatse. The trail rolls over gravel benches, dips to cross streams, then climbs gently above the turquoise Chola Tsho before a final short rise into the yak-pasture hamlet of Dzongla, poised beneath the dramatic north wall of Cholatse.

Heads-up: Expect narrow traverses with some exposure above the lake. Step to the mountain side for yak/mule trains and let them pass. Winds can funnel in the afternoon—keep a shell handy.

Route notes:

  • Profile: Rolling contour from Lobuche → short descents to stream crossings → gentle climb above Chola Tsho → brief final rise to Dzongla.
  • Underfoot: Compact earth, gravel and occasional rocky steps; can be icy in the morning shoulder seasons.
  • Waymarks: Trodden lines and cairns; follow your leader closely in poor visibility.

Practical & safety tips:

  • Carry 1–1.5 L water; top-ups are limited between settlements.
  • Trekking poles help on narrow traverses and small stream fords.
  • Sun/UV are strong: glacier sunglasses and high-SPF sunscreen essential.
  • Report any unusual headache, nausea or dizziness immediately; pace at a conversational rhythm.

Today’s quick facts

  • Start: Lobuche — 4,940 m / 16,207 ft
  • Finish: Dzongla — 4,830 m / 15,846 ft
  • Typical high point en route: ~5,000–5,050 m (shoulders above Chola Tsho)
  • Time on trail: ~3–4.5 hrs (moderate; steady undulations)
  • Approx. cumulative gain/loss: +250–350 m / −350–450 m (approx.)
  • Accommodation: Teahouse, Dzongla  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Dzongla is the staging point for the Cho La crossing—sort layers, head torch and snacks tonight for an efficient alpine start tomorrow.

Day 18 : DZONGLA → CHO LA (5,420 M / 17,780 FT) → DRAGNAG/THANGNAK (4,700 M / 15,420 FT)

A classic high pass linking the Khumbu and Gokyo valleys. Leave Dzongla (4,830 m) pre-dawn, climbing steadily on moraine and rock slabs into a narrowing amphitheatre. The final pull to the prayer-flagged Cho La is steep and can be icy. Beyond the col, a short traverse over the Cho La glacier leads to boulder fields and a long descent into the broad basin above Dragnag/Thangnak.

Heads-up: There are no teahouses between Dzongla and Dragnag via Cho La. Carry at least 1.5–2 L of water, a packed lunch, and sufficient warm layers. Agree a firm turn-around time.

Heads-up: Expect icy slabs, loose scree and occasional rockfall zones near the pass. Keep helmets available if advised, maintain spacing on the glacier, and follow cairns/guide instructions closely.

Route notes:

  • Profile: Dzongla → steady ascent on moraine/slabs → Cho La (5,420 m) → short glacier traverse → long descent over blocks/scree → Dragnag.
  • Underfoot: Gravel, boulders, rock slabs; snow/ice patches common in early spring/late autumn. The glacier is usually firm but can be slick—microspikes helpful.
  • Waymarks: Cairns and trodden lines; visibility can drop quickly—stay close to your leader.

Safety & pacing:

  • Start early for firmer snow and more stable weather; keep a conversational rhythm and take short breathers near the col.
  • Glacier: maintain team spacing, avoid blue ice, and step deliberately—no jumping gaps.
  • Report headache, nausea, dizziness or unusual fatigue promptly; be prepared to descend if symptoms persist.

Recommended to carry today:

  • Trekking poles; microspikes (seasonal), lightweight gaiters; head torch (pre-dawn start).
  • 1.5–2 L water + electrolytes; packed lunch and high-energy snacks.
  • Insulation (down/puffy), windproof shell, warm hat & spare gloves; glacier sunglasses, high-SPF sunscreen, lip balm.
  • Personal first-aid/blister kit; phone/map as backup (cold drains batteries quickly).

Today’s quick facts

  • Start: Dzongla — 4,830 m / 15,846 ft
  • High point: Cho La — 5,420 m / 17,780 ft
  • Finish: Dragnag/Thangnak — 4,700 m / 15,420 ft
  • Time on trail: ~8–10 hrs (plan for ~9 hrs incl. breaks)
  • Approx. cumulative gain/loss: +700–900 m / −900–1,100 m (conditions dependent)
  • Accommodation: Teahouse, Dragnag  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Pack spikes and warm layers near the top of your bag—you may need them suddenly on the upper slabs or glacier.

Day 19 : TREK TO GOKYO (4,790 / 15,715) — CROSSING THE NGOZUMPA GLACIER TO THE TURQUOISE LAKES

From Dragnag/Thangnak (≈4,700 m), a short but intricate stage leads across the undulating Ngozumpa Glacier to the lakeside hamlet of Gokyo beside Dudh Pokhari (Third Lake). Expect steady ups and downs over gravel, boulders and sandy troughs before the final rise to the moraine crest and a gentle roll into the village.

Heads-up: The glacier route changes season-to-season. Follow your guide, cairns and wands closely; do not stray onto blue ice or near unstable moraine edges.

Route notes:

  • Profile: Brief climb to the moraine → undulating glacier traverse with short, punchy ups/downs → gain western moraine → easy finish to Gokyo.
  • Underfoot: Mixed gravel, boulder hopping and sandy ribs; occasional snow/ice patches early/late season.
  • Waymarks: Cairns and trodden lines; visibility can drop quickly—keep the group tight.

Practical & safety tips:

  • Trekking poles are very helpful for balance; lightweight microspikes can be useful in icy spells.
  • Carry 1–1.5 L water and snacks; there are no services until Gokyo.
  • Strong UV & wind on the glacier—use glacier sunglasses, high-SPF sunscreen, windproof shell, warm hat & gloves.
  • Maintain spacing on uneven sections; avoid stopping beneath steep moraine faces.

On arrival in Gokyo (time permitting):

  • Easy lakeside stroll along Dudh Pokhari to loosen legs and enjoy reflections.
  • Sort layers and snacks for a potential Gokyo Ri sunrise option tomorrow (weather/itinerary permitting).

Today’s quick facts

  • Start: Dragnag/Thangnak — ≈4,700 m / 15,420 ft
  • Finish: Gokyo — 4,790 m / 15,715 ft (by Third Lake)
  • Time on trail: ~2.5–4 hrs (short, but technical undulations)
  • Approx. cumulative gain/loss: +250–350 m / −150–250 m (conditions dependent)
  • Accommodation: Teahouse, Gokyo  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Keep electronics warm in inner pockets—cold air around the lakes drains batteries fast.

Day 20 : REST IN GOKYO OR CLIMB GOKYO RI (5,357 M / 17,575 FT)

Keep today flexible. If recovery is the priority, enjoy a relaxed lake-side day in Gokyo (4,790 m). If energy and weather align, tackle the classic out-and-back hike up Gokyo Ri for sweeping views of Everest, Lhotse, Makalu and the turquoise Gokyo Lakes. Many trekkers favour a late-afternoon ascent for golden light and a dramatic sunset—then descend by head torch.

Heads-up: For a sunset summit, carry a head torch and set a clear turn-around time. Temperatures drop quickly after 15:00—layer up before the ridge.

If climbing Gokyo Ri — route notes:

  • Profile: Steady, steep climb from lakeside to rocky ridge, then a final push to the prayer-flagged summit.
  • Underfoot: Gravel, stone steps and occasional loose scree; poles useful for both up and down.
  • Exposure: Can be windy on the upper ridge—add a windproof shell and warm gloves.

If resting — easy options:

  • Gentle strolls along Dudh Pokhari (Third Lake) or towards Fourth Lake (short, flat sections only).
  • Hydration, light stretching and bakery/tea house time; sort layers and snacks for tomorrow.

Health & acclimatisation:

  • Follow climb high, sleep low: limit summit time (20–40 mins) before descending to Gokyo.
  • Drink regularly (water/electrolytes), snack little-and-often; strong UV—use glacier sunglasses & high-SPF sunscreen.
  • Report headache, nausea, dizziness or unusual fatigue immediately.

Carry for the Gokyo Ri option:

  • Head torch (sunset plan), 1–1.5 L water, snacks/gels, lip balm.
  • Insulating layer, windproof shell, warm hat & spare gloves; trekking poles.
  • Glacier sunglasses and high-SPF sunscreen (very bright on clear days).

Today’s quick facts

  • Overnight: Gokyo — 4,790 m / 15,715 ft
  • High point (optional): Gokyo Ri — 5,357 m / 17,575 ft
  • Time on feet: Rest day or ~3.5–5.5 hrs round-trip for Gokyo Ri
  • Approx. gain/loss (Gokyo Ri): +550–600 m / −550–600 m
  • Meals included: Breakfast, Lunch & Dinner

Practical tip: Keep electronics in inner pockets—cold wind on the summit ridge drains batteries fast.

Day 21 : GOKYO → RENJO LA (5,465 M / 17,930 FT) → LUNGDEN/LUMDE (≈4,380 M / 14,370 FT)

Follow the north shore of Dudh Pokhari from Gokyo (4,790 m) before climbing long, steady switchbacks to the prayer-flagged crest of Renjo La. The pass serves up one of the finest panoramas in the Khumbu—Everest, Lhotse, Nuptse, Makalu and Cho Oyu on a blue-sky day. From the col, descend on stone steps and scree past turquoise tarns into the Bhote Koshi valley, easing at last to the quiet hamlet of Lungden/Lumde (≈4,380 m).

Heads-up: No services between Gokyo and Lungden via Renjo La—carry 1.5–2 L water, a packed lunch, and warm layers. Set a firm turn-around time if weather shifts.

Heads-up: Upper slopes can be icy early/late season; winds funnel at the col. Keep a shell and spare gloves accessible; microspikes may be advised by your leader.

Route notes:

  • Profile: Lakeside contour → sustained ascent on zigzags to Renjo Lalong descent on steps/scree past high tarns → gentle valley trail to Lungden.
  • Underfoot: Compact earth, stone steps, gravel and scree; short snow/ice patches possible near the pass.
  • Waymarks: Cairns and trodden lines; visibility can drop quickly—stay close to your leader.

Practical & safety tips:

  • Start early for firmer conditions and calmer weather; keep a conversational pace and take short breathers on the final 200–300 m to the pass.
  • Use trekking poles for both the climb and the long stepped descent.
  • Strong UV: glacier sunglasses and high-SPF sunscreen are essential even on hazy days.
  • Report headache, nausea or dizziness promptly; descend if symptoms persist or worsen.

Carry today:

  • 1.5–2 L water + electrolytes; packed lunch and high-energy snacks.
  • Insulation (down/puffy), windproof shell, warm hat & spare gloves; lip balm.
  • Trekking poles; optional microspikes (seasonal); head torch.

Today’s quick facts

  • Start: Gokyo — 4,790 m / 15,715 ft
  • High point: Renjo La — 5,465 m / 17,930 ft
  • Finish: Lungden/Lumde — ≈4,380 m / 14,370 ft
  • Time on trail: ~7–9 hrs (conditions dependent)
  • Approx. cumulative gain/loss: +700–900 m / −1,000–1,200 m
  • Accommodation: Teahouse, Lungden  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Keep electronics in inner pockets—cold, dry air on the pass drains batteries quickly.

Day 22 : LUNGDEN/LUMDE → THAME (3,844 M / 12,612 FT)

Leave Lungden/Lumde (≈4,380 m) and descend the broad Bhote Koshi valley on good trails. The route passes small hamlets (e.g., Marulung) and terraced yak pastures with wide views to rugged trade-route ridges that lead toward the Nangpa La. Stone steps and easy riverside sections guide you to the tranquil Sherpa village of Thame, one of the oldest settlements in the Khumbu.

Heads-up: Afternoon winds can funnel down the valley—keep a windproof layer handy. When passing yak/mule trains, stand on the mountain side and give animals space.

Route notes:

  • Profile: Predominantly downhill valley trail with occasional short rises and stone steps.
  • Underfoot: Compact earth, flagstones and sections of rocky path; a few small bridges/stream crossings.
  • Navigation: Clear, well-trodden path along the valley; keep to signed village spurs near Thame.

Practical & safety tips:

  • Use trekking poles to spare knees on the descent; keep pace easy and steady.
  • Hydrate even on cooler days; sun and wind exposure can be strong in this open valley.
  • Keep sunglasses and sunscreen accessible; lip balm helps in dry valley winds.

On arrival in Thame (time permitting):

  • Easy stroll through stone-walled lanes; relax at a teahouse with hot drinks.
  • Optional gentle walk towards Thame Monastery above the village (modest dress; small donation welcomed).

Today’s quick facts

  • Start: Lungden/Lumde — ≈4,380 m / 14,370 ft
  • Finish: Thame — 3,844 m / 12,612 ft
  • Time on trail: ~4–6 hrs (easy–moderate; mostly downhill)
  • Approx. cumulative gain/loss: +150–250 m / −600–750 m
  • Accommodation: Teahouse, Thame  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Air and reorganise gear this afternoon—tomorrow’s trek trends lower and warmer.

Day 23 : THAME → NAMCHE BAZAAR (3,440 M / 11,286 FT)

Leave Thame (3,844 m) on a mellow valley path beside the Bhote Koshi, passing stone walls, chortens and small hamlets such as Marulung and Thamo. The trail then contours on a pleasant balcony track before rounding into the natural amphitheatre of Namche Bazaar, with cafés, bakeries and gear shops signalling a welcome return to bustle and lower air.

Heads-up: You’ll share the path with yak/mule trains—stand on the mountain side and let animals pass. Afternoon winds can funnel down-valley; keep a windproof layer handy.

Route notes:

  • Profile: Mostly downhill/contouring from Thame → short rises near Thamo → gentle balcony approach to Namche.
  • Underfoot: Compact earth and flagstones with some stone steps; occasional short rocky sections.
  • Waymarks: Clear, well-travelled trail through the valley; follow signs/mani walls toward Namche.

Practical tips & on arrival:

  • Trekking poles help on stepped sections; keep a relaxed, conversational pace.
  • Hydrate even on cooler days; sun and wind are deceptive in this open valley.
  • In Namche: enjoy a warm drink, light stretch and an easy afternoon; consider restocking snacks for the final days.

Today’s quick facts

  • Start: Thame — 3,844 m / 12,612 ft
  • Finish: Namche Bazaar — 3,440 m / 11,286 ft
  • Time on trail: ~3–4.5 hrs (easy–moderate)
  • Approx. cumulative gain/loss: +150–250 m / −450–600 m
  • Accommodation: Teahouse, Namche  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: If your visit falls on a Saturday, the weekly market in Namche is lively in the morning.

Day 24 : NAMCHE BAZAAR → LUKLA (2,860 M / 9,383 FT)

Bid farewell to Namche Bazaar (3,440 m) and wind down through pine and rhododendron to the Hillary Bridge. Follow the Dudh Koshi past Jorsalle and the park gate at Monjo, then continue through Benkar, Phakding and Ghat/Chheplung. A steady final ascent leads back up to Lukla’s airstrip ridge—time to celebrate the close of your trek.

Heads-up: You’ll exit Sagarmatha National Park at Monjo—keep permits and passport accessible for inspection.

Heads-up: Prepare for tomorrow’s mountain flight. Typical allowance is ~10 kg checked + 5 kg hand (airline-dependent). Sort/label your duffel this evening.

Route notes:

  • Profile: Long descent Namche → river; rolling riverside path with short ups/downs → final ascent from Chheplung/Ghat to Lukla.
  • Underfoot: Mixed stone steps, compact earth and occasional rocky sections; trekking poles recommended.
  • Etiquette: Stand on the mountain side for yak/mule trains; pass mani walls on the left.

Practical & pacing tips:

  • It’s a full day—walk at a conversational rhythm, take short breathers and sip water regularly.
  • Layer for cool forest shade and warmer valley stretches; keep sunscreen and glacier sunglasses handy.
  • Snack little-and-often to keep energy steady for the final climb into Lukla.

On arrival in Lukla:

  • Settle into the lodge, reconfirm your morning flight with your leader.
  • Sort luggage to meet weight limits; keep valuables and warm layers in your daypack.
  • Early night recommended for dawn airport check-in.

Today’s quick facts

  • Start: Namche Bazaar — 3,440 m / 11,286 ft
  • Finish: Lukla — 2,860 m / 9,383 ft
  • Time on trail: ~6.5–7.5 hrs including breaks
  • Approx. cumulative gain/loss: +450–550 m / −850–1,050 m
  • Accommodation: Teahouse, Lukla  |  Meals included: Breakfast, Lunch & Dinner

Practical tip: Keep your head torch handy—Lukla power can be intermittent in the evening.

Day 25 : CONTINGENCY / BUFFER DAY

This day is kept flexible to absorb weather-related delays—most commonly affecting the Lukla ⇄ Ramechhap (Manthali) flights—or to provide additional rest and recovery after the trek. Your leader will confirm the plan the evening before based on the latest conditions and airline updates.

Heads-up: Mountain flight schedules can change at short notice. Typical allowance is ~10 kg checked + 5 kg hand (airline-dependent). Keep passport, permits, warm layer, water and snacks in your daypack.

Heads-up: Stay close to the airstrip/lobby when on standby—boarding calls can be rapid when a weather window opens.

If you are still in Lukla:

  • Remain on standby for the earliest possible flight slot.
  • Gentle leg-looseners around town; cafés/bakeries for an easy recovery day.
  • Keep a warm layer accessible—mornings on the airstrip can be cold and breezy.
  • Avoid alcohol until after flying; keep hydrated and snack lightly.

If you have flown to Ramechhap (Manthali):

  • Meet your vehicle for the drive to Kathmandu (approx. 4–6 hrs; variable).
  • If delayed, your leader will arrange comfort stops and keep you updated on onward timings.

If you are already in Kathmandu:

  • Leisure time (optional, extra cost): light heritage visits, spa/massage, or an easy stroll in Thamel/Garden of Dreams.
  • Sort and air trek gear; back up photos; charge devices and power banks.

Health & admin:

  • Hydrate steadily (water/electrolytes) and eat small, frequent snacks.
  • Prepare tips/gratuities; organise laundry; repack for international flights.
  • Check your e-tickets and any airport transfer details with your leader.

Today’s quick facts

  • Purpose: Buffer for flight/weather disruption or extra rest.
  • Plan: Confirmed by the leader the evening prior; remain flexible.
  • Luggage guideline (mountain flights): ~10 kg checked + 5 kg hand (airline-dependent).
  • Meals included: Per location — typically full board in the mountains; breakfast only in Kathmandu.
  • Accommodation: Lukla teahouse or Kathmandu hotel (as circumstances dictate).

Practical tip: Keep a head torch handy—power can be intermittent in Lukla and during early check-ins.

Day 26 : LUKLA → RAMECHHAP (MANTHALI) FLIGHT, THEN DRIVE TO KATHMANDU

Check in early at Lukla for the short mountain hop to Ramechhap (Manthali). On clear mornings, the flight traces ridgelines and the Dudh Koshi valley. On landing, meet your vehicle and continue by road through mid-hills and river valleys back to Kathmandu, usually arriving late afternoon/early evening depending on traffic and road conditions.

Heads-up: Mountain flights are weather-dependent and timings can shift. Typical allowance is about
10 kg checked + 5 kg hand (airline policy dependent). Keep passport, permits, warm layer, snacks and water in your daypack.

Heads-up: Be ready for standby calls if a weather window opens.
Power can be intermittent in Lukla—charge devices the night before and carry a power bank.

Flight notes (Lukla → Ramechhap):

  • Flight time: ~20–30 minutes (weather-dependent).
  • Have passport & permits handy for airport formalities.
  • Wear/carry a windproof layer; the airstrip can be cool and breezy at dawn.

Drive Ramechhap → Kathmandu:

  • Estimated duration: ~4–6 hours (variable with traffic, weather and roadworks).
  • Winding roads—consider motion-sickness medication if needed; seatbelts recommended.
  • Comfort stops for tea/restrooms arranged en route; keep cash for snacks or drinks.

Practical tips:

  • Keep valuables/electronics in your carry-on; batteries drain quickly in cold—store close to your body.
  • Hydrate and snack little-and-often; avoid alcohol before flying.
  • On arrival in Kathmandu: light strolls only; sort/air trek gear and back up photos.

Today’s quick facts

  • Route: Lukla → Ramechhap (flight) → Kathmandu (drive)
  • Flight time: ~20–30 minutes  |  Drive time: ~4–6 hours
  • Baggage guideline (mountain flights): ~10 kg checked + 5 kg hand (airline-dependent)
  • Meals included: Breakfast (others at own cost en route)
  • Overnight: Kathmandu hotel

Tip: Keep a small pouch accessible with passport, permits, snacks, water and hand sanitiser to streamline airport and road transitions.

Day 27 : FINAL DEPARTURE — KATHMANDU → HOME

Enjoy a relaxed breakfast at the hotel if time permits, then meet your driver for your
airport transfer to Kathmandu (KTM). Allow generous time for city traffic and
international check-in. Safe journey and dhanyabad!

Heads-up: Plan to arrive at the airport ~3 hours before your international flight. Keep passport, e-ticket, and any required travel documents handy in your carry-on.

Heads-up: Power banks and lithium batteries must go in hand luggage.
Observe standard liquids rules for security. Keep valuables and electronics with you.

Practical notes:

  • Settle any hotel incidentals before checkout; keep receipts accessible.
  • Confirm your pickup time with the driver/leader; city traffic can be unpredictable.
  • Have some small cash for porterage/snacks; water and a light bite before security help.
  • Back up photos, charge devices, and label checked bags clearly.

Today’s quick facts

  • Route: Hotel → Kathmandu Intl. Airport (KTM)
  • Typical transfer time: ~45–90 mins (traffic-dependent)
  • Recommended airport arrival: ~3 hrs before departure
  • Meals included: Breakfast (if flight timing allows)

Tip: Wear/pack a light layer for cool aircraft cabins; keep medications in your carry-on.

What's included

  • Return economy flight from NEW YORK to Kathmandu (KTM).
  • Airport transfers in Kathmandu on arrival and departure.
  • Domestic flight Lukla ⇄ Ramechhap (or vice-versa) and all road transfers between Kathmandu ⇄ Ramechhap (Manthali) as per the itinerary.
  • Accommodation: well-located hotel in Kathmandu (twin share, pre/post trek) and best-available teahouse lodges during the trek.
  • Meals: breakfast in Kathmandu; full board on the trek (breakfast, lunch, dinner with hot drinks).
  • Professional leadership: government-licensed, English-speaking trek leader/guide with assistant guides as group size requires.
  • Porterage for your trek duffel (weight limit per local regulations) so you carry only a daypack.
  • Permits & fees: Sagarmatha National Park entry, Khumbu Pasang Lhamu rural municipality permit, and applicable government taxes.
  • Safety & acclimatisation: structured high-altitude schedule, daily health monitoring (pulse oximeter), group first-aid kit, and pre-trek briefing.
  • All ground transportation and logistics as detailed in the day-by-day plan.
  • 24/7 local operations support while in Nepal.
  • ATOL Protection for financial security.

What's not included

  • Nepal visa fees (payable online or on arrival) and any passport/consular costs.
  • Travel insurance (mandatory) covering high-altitude trekking (to ~5,600 m) and helicopter evacuation.
  • Meals & drinks not stated in the itinerary (e.g., lunches/dinners in Kathmandu; soft drinks, specialty coffees, alcohol).
  • Personal expenses: laundry, phone/SIM/e-SIM, internet/Wi-Fi fees, device charging, and hot showers in teahouses.
  • Tips/gratuities for guides, assistant guides, porters and drivers.
  • Optional activities/entrance fees and monastery donations not specifically listed.
  • Single supplement or room upgrades (on request, subject to availability).
  • Personal trekking gear (boots, poles, sleeping bag, down jacket) and any technical equipment hire if you add a climbing extension (e.g., crampons, harness, helmet, ice axe).
  • Excess baggage and extra porterage beyond the standard weight allowance.
  • Costs arising from flight delays/cancellations, landslides, bad weather or force majeure (extra hotels, meals, transport, etc.).
  • Vaccinations, medical tests and personal medications.
  • Any items/services not expressly mentioned under “What’s Included”.
Start Date End Date Price Note AVAILABILITY Booking
Mon, 6 Oct, 25 Sat, 1 Nov, 25 $9447 GUARANTEED Book Now
Mon, 3 Nov, 25 Sat, 29 Nov, 25 $9447 GUARANTEED Book Now
Mon, 2 Mar, 26 Sat, 28 Mar, 26 $9447 GUARANTEED Book Now
Mon, 6 Apr, 26 Sat, 2 May, 26 $9447 GUARANTEED Book Now
Mon, 4 May, 26 Sat, 30 May, 26 $9447 GUARANTEED Book Now
Mon, 5 Oct, 26 Sat, 31 Oct, 26 $9447 GUARANTEED Book Now
Sun, 1 Nov, 26 Fri, 27 Nov, 26 $9447 GUARANTEED Book Now
Mon, 1 Mar, 27 Sat, 27 Mar, 27 $9988 GUARANTEED Book Now
Mon, 5 Apr, 27 Sat, 1 May, 27 $9988 GUARANTEED Book Now
Mon, 3 May, 27 Sat, 29 May, 27 $9988 GUARANTEED Book Now
Mon, 4 Oct, 27 Sat, 30 Oct, 27 $9988 GUARANTEED Book Now
If you wish to travel on any other date than dates above or have any other queries please call our office at 1-888-214-4856 or email to sales@lumle.com

A private departures on any day all around the year can be arranged for this trek/tour, for more details and dates E-mail sales@lumle.com

AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.

Your Program Duration = 27 Days
All the Prices are in USD ($) Per Person.

A blend of a comfortable city hotel (pre/post trek) and best-available teahouse lodges throughout the Khumbu, plus simple high-altitude stops near the passes. Teahouses are family-run with twin rooms (basic bedding), shared bathrooms (occasional en-suite at lower altitudes), hearty home cooking, and heated dining rooms. Heating in bedrooms is limited; hot showers, device charging and Wi-Fi (where available) are usually paid locally.

Place Accommodation / Description
Kathmandu (pre-trek) Well-located hotel (e.g., Thamel area) with en-suite rooms, breakfast, luggage storage; ideal for trek prep.
Phakding Riverside teahouse (best available); simple twin rooms, warm dining hall, paid hot shower/charging.
Namche Bazaar Central teahouse; bakery/cafés nearby; shared bathrooms common, occasional en-suite rooms at extra cost.
Khumjung / Kunde Village teahouse; quieter Sherpa heartland with wide valley views; basic comforts, homestyle meals.
Tengboche / Deboche Monastery-ridge/forest teahouses; spectacular mountain skyline; limited facilities in peak season.
Dingboche or Pheriche High-altitude teahouse (best available); windy afternoons; paid Wi-Fi/charging common.
Chhukung Small settlement teahouses near Imja valley; gateway for Chhukung Ri and Kongma La.
Lobuche High-altitude teahouse; simple rooms, busy in season; limited water, very basic bathrooms.
Gorak Shep Final outpost near EBC/Kala Patar; very basic accommodation; warm dining area, plumbing often frozen.
Dzongla Small, scenic teahouse above Cho La approach; simple rooms, early starts typical.
Dragnag (Thangnak) Glacier-side teahouse beneath Cho La; basic comforts; can be cold/windy.
Gokyo Lakeside teahouse with superb views; access to Gokyo Ri; paid showers/charging when power allows.
Lungden Quiet hamlet teahouse near Renjo La approach; very simple rooms; early breakfast for pass days.
Thame Traditional Sherpa village teahouse; calmer pace, cultural interest, basic facilities.
Lukla Teahouse near airstrip; convenient for early flights; intermittent power/Wi-Fi.
Kathmandu (post-trek) Comfortable hotel with hot showers, laundry (chargeable) and easy access to dining/shopping.

Heads-up: At altitude, hot showers, device charging and Wi-Fi are often paid locally and may be unavailable during busy or cold periods. Carry a power bank and keep batteries warm.

Important Information

Check-in & Check-out

  • Check-in: from 15:00 (early check-in subject to availability/extra cost)
  • Check-out: by 12:00 (late check-out subject to availability/extra cost)

Rooming & Occupancy

  • Standard is twin share (2 adults per room). Single supplements on request, subject to availability.
  • Triple rooms, where possible, may use a roll-away bed.

Lukla Flights & Baggage

  • Mountain flights are weather-dependent and can be delayed, diverted or cancelled.
  • Typical allowance ~10 kg checked + 5 kg hand (airline-dependent). Keep valuables, warm layers and meds in your daypack.

Travel Insurance (Mandatory)

  • Comprehensive policy covering high-altitude trekking (to ~5,600 m), helicopter evacuation, and medical repatriation is required.
  • Include trip interruption for weather-related flight delays (e.g., Lukla/Ramechhap) and lost/delayed baggage.
  • Carry your policy number, insurer 24/7 contact, and declare any pre-existing conditions as per your insurer’s rules.

Heads-up: You may be asked to show proof of insurance at briefing. Without suitable cover, you may be unable to join the trek/climb.

Safety & Risk Notice: High-altitude trekking involves inherent risk (altitude illness, weather, terrain). By joining, you acknowledge and accept these risks and agree to follow your leader’s instructions.

Acknowledgement of Risk & Waiver

Participation is voluntary and at your own risk. As part of pre-departure documents, you will be asked to sign a risk acknowledgement/waiver confirming you understand the hazards associated with altitude, remote environments, weather and logistics, and that suitable insurance is in place.

Air Safety Context: Domestic mountain flights in Nepal are operated by local Nepal-based carriers. The EU Air Safety List currently includes all Nepali airlines, which means they cannot operate within EU airspace. This does not prevent domestic operations inside Nepal, but services are subject to local regulation and weather/terrain constraints.

Visas & Entry

  • Nepal visa: most nationalities can obtain an e-visa in advance or visa on arrival (carry passport photos and fee). Check current rules for your nationality.
  • Passport validity: at least 6 months beyond entry date; ensure blank pages are available.

Health, Fitness & Altitude

  • Built-in acclimatisation with rest days and gradual height gains; walk at a conversational pace and hydrate well.
  • Recent fitness preparation (hill walking/cardio) recommended; seek a medical check if you have underlying conditions.
  • Discuss high-altitude medications with your GP where appropriate.

What to Bring (essentials)

  • Sleeping bag comfort to ~−10 °C (lower for early/late season), down jacket, waterproof shell (jacket/trousers), warm hat/gloves.
  • Trekking poles, sturdy boots, head torch, power bank, water treatment (filters/tablets), reusable bottle.
  • Optional for passes/early season: microspikes if advised by your leader.

Money, Tipping & Extras

  • Carry cash (small notes) for showers, charging, Wi-Fi and snacks. ATMs are not available along most of the route.
  • Guideline tipping: at your discretion for guide/assistant guides/porters/drivers.

Responsible Travel & Etiquette

  • Walk clockwise around chortens/mani walls; ask before photographing people; modest dress at religious sites.
  • Reduce plastic: refill bottles with boiled/filtered water; pack out small litter; keep to established trails.

Booking Notes

  • Accommodation named is indicative; if unavailable, a similar standard will be confirmed.
  • In exceptional circumstances (weather, safety, local regulations), the itinerary or services may change without prior notice.
  • This tour may not be suitable for wheelchair users or those with significantly reduced mobility—please enquire before booking.

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Travel Info

    • Flight time Approximately 19 hours to Kathmandu, including layover, with one-stop or two-stop flights via Hong Kong, Doha, or Delhi. No direct flights available on this route.
    • Time zone GMT +5 ¾ hours (Nepal is 10 hours 45 minutes ahead of New York during standard time and 9 hours 45 minutes ahead during daylight saving time)
    • Recommended airlines One-stop and two-stop options include Air India, Cathay Pacific, and Qatar Airways. Our packages include one-stop flights, with preferred airline options available at an extra cost.
    • Best season The best time to visit Nepal is January to May and September to December, offering clear skies and ideal conditions for trekking and cultural sightseeing.
    • Visa US citizens require a tourist visa to enter Nepal, which can be obtained on arrival or in advance. Entry requirements are subject to change, so travellers should check with the Nepalese Embassy or official government websites before departure. It is your responsibility to check and meet entry requirements before travel.
    • Capital Kathmandu

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