This itinerary balances gradual acclimatisation with rewarding daily distances. Expect a mix of riverside undulations, stepped forest paths, and higher, rockier moraine trails as you approach the glacier. Tea houses are simple but welcoming—twin rooms with basic bedding and shared facilities are the norm—while the single night of full-service camping at Everest Base Camp is intentionally minimalist due to the altitude and conditions. Evenings tend to gather around warm dining rooms over dal bhat, ginger tea and trek tales.
The best windows for clarity and stability are typically spring (Mar–May) and autumn (Oct–Nov), when skies are often crisp and mountain views superb. Winter (Dec–Feb) can bring quieter trails and sharp blue days, but it is colder and daylight is shorter. Monsoon (Jun–Sep) paints the hillsides vivid green and keeps crowds down; however, clouds and showers are common, and mountain flights can be more weather-affected. Whatever the season, layered clothing, a reliable waterproof shell, sun protection and a warm hat/gloves are essential.
Beyond the peaks, this is a journey through Sherpa heartland. You’ll pass chortens and mani walls, spin prayer wheels at hilltop monasteries, and share trails with yak trains between trading villages. Simple courtesies carry far: walk clockwise around sacred sites, ask before taking photos, remove shoes where requested, and dress modestly at religious places. A few Nepali or Sherpa greetings—namaste, tashi delek—open doors and smiles.
Travel responsibly and trek smart: carry a reusable bottle and treat water (boiled or filtered) to reduce plastic; pack out small litter; and keep to the established path to protect fragile alpine ground. Ensure your insurance explicitly covers high-altitude trekking and helicopter evacuation. For comfort, consider a sleeping bag rated to at least −10 °C (comfort) for higher lodges and EBC night, a head torch for early starts, and trekking poles for long descents. With a steady pace, good hydration and a sense of wonder, this route delivers the classic Nepal experience—culture, community and the world’s greatest mountain amphitheatre.
The short itinerary
Day 1 : DEPART NEW YORK→ KATHMANDU — YOUR GATEWAY TO THE HIMALAYAS
Day 2 : ARRIVAL KATHMANDU — TRANSFER & LEISURE
Day 3 : PRE-DAWN DRIVE TO RAMECHHAP → HOP TO LUKLA; RIVERSIDE HIKE TO PHAKDING
Day 4 : FOLLOW THE DUDH KOSI AND ASCEND TO NAMCHE BAZAAR, WITH TIME TO EXPLORE SHERPA VILLAGES
Day 5 : RIDGE LOOP VIA SYANGBOCHE TO KUNDE & KHUMJUNG, THEN DESCEND TO KYANJUMA
Day 6 : FOREST CLIMB VIA PHUNKI TENGA TO TENGBOCHE MONASTERY — WIDE-ANGLE HIMALAYAN VIEWS
Day 7 : DEVOCHE FOREST PATHS TO PANGBOCHE, THEN UP THE IMJA VALLEY TO DINGBOCHE
Day 8 : ACTIVE ACCLIMATISATION IN DINGBOCHE — OPTIONAL NANGKARTSANG RIDGE (≈5,050–5,100 M)
Day 9 : OVER THUKLA MEMORIAL RIDGE TO LOBUCHE — ALONG THE KHUMBU GLACIER’S EDGE
Day 10 : ALONG THE KHUMBU MORAINE TO GORAK SHEP — OPTIONAL KALA PATTHAR FOR THE EVEREST CLOSE-UP
Day 11 : TRAVERSE THE KHUMBU MORAINE TO EVEREST BASE CAMP — CAMP AMONG THE GIANTS
Day 12 : A MORNING AMONG THE TENTS OF EVEREST BASE CAMP, THEN HIKE BACK TO GORAK SHEP
Day 13 : DAWN OPTION ON KALA PATTHAR, THEN A LONG DESCENT VIA LOBUCHE TO PHERICHE
Day 14 : MEADOWS, FOREST & RIDGE—BACK TO KYANJUMA VIA TENGBOCHE AND PHUNKI TENGA
Day 15 : RIDGE PATH BACK TO NAMCHE, THEN DESCEND THE DUDH KOSI TO MONJO
Day 16 : EASY VALLEY WALK TO LUKLA VIA PHAKDING & CHAURIKHARKA — TREK COMPLETE
Day 17 : EARLY FLIGHT TO MANTHALI, THEN OVERLAND TO KATHMANDU
Day 18 : KATHMANDU AT LEISURE — TEMPLES, OLD TOWNS & CAFé TIME (BUFFER DAY)
Day 19 : FAREWELL KATHMANDU — HOMEWARD BOUND
Location |
Hotel / Lodge Type |
Nights |
Meal Plan |
Kathmandu |
Hotel Norbulinka |
As per itinerary |
Breakfast |
Ramechhap (Manthali) |
Simple lodge / guesthouse near airport (used only if flight timings require) |
If applicable |
Breakfast |
Everest Trek (Lukla → Gorak Shep → Lukla) |
Local tea houses / trekking lodges (basic rooms, shared facilities) |
As per itinerary |
Breakfast, Lunch, Dinner |
Everest Base Camp (1 night) |
Full-service expedition-style camping (group dining tent + sleeping tents) |
1 (as per itinerary) |
Breakfast, Lunch, Dinner |
Notes: Tea houses in the Everest region are simple and can be busy in peak season. Hot showers, device charging and Wi-Fi are often available for a small local fee. Porter-carried luggage allowance is typically 10–12 kg per person; you carry your own daypack with daily essentials.
Quick Facts: Everest Base Camp Trek
- Duration: 19 days total (≈12 trekking days + Kathmandu buffer days)
- Max Altitude: 5,545 m (Kala Pattar)
- Trek Grade: Challenging — typically 5–8 hrs walking/day
- Group Size: Minimum 2, maximum 20
- Meals: All meals on trek; hotel breakfasts in Kathmandu
- Accommodation: City hotel in Kathmandu; tea houses on trek; 1 night camping at EBC
- Luggage: Porters carry 10–12 kg; you carry a small daypack
- Insurance: Must cover trekking to 6,000 m + helicopter evacuation
- Visa: Nepal tourist visa required (available on arrival)
- Best Season: Mar–May & Sep–Nov
Important Travel Information
Who is this trek suitable for?
This is a physically demanding high-altitude trek for hikers with good fitness and flexibility. Expect steep ascents/descents, uneven trails and long days. Porters carry main bags; you’ll carry a 5–7 kg daypack with water, layers and personal items.
Altitude & acclimatisation
Maximum altitude is 5,545 m with several overnights above 4,000 m. Rest days are built in, but AMS (altitude illness) remains a risk. Walk slowly, hydrate well, and follow your leader’s advice. The itinerary follows the climb high, sleep low principle where feasible.
Things to be aware of
• Multiple long, high suspension bridges (challenging if you have vertigo)
• Lodges are basic; hot water and charging are paid extras in many places
• Menus narrow with altitude; vegetarian options common, strict diets harder to maintain
• Domestic flight schedules are weather-dependent; delays are possible
• Mountain weather is changeable year-round (sun, wind, snow possible)
Accommodation
In Kathmandu, you’ll stay at Hotel Norbulinka (or similar) on a bed & breakfast basis. On trek, nights are in local tea houses (twin rooms where possible; shared bathrooms). One night is full-service camping at Everest Base Camp.
Meals
Three meals daily are included during the trek. Typical options: dal bhat, noodles, soups, veg curries, pancakes and breads. Breakfasts in Kathmandu are included; other Kathmandu meals are at your own cost. Snacks and drinks (incl. bottled drinks and alcohol) are extra.
Dietary requirements
Vegetarian is straightforward; vegan, gluten-free or lactose-free can be challenging at altitude. Bring supplementary snacks (e.g., bars, nuts) to suit your needs.
Drinking water
Aim for 3–4 L/day. Boiled water can be purchased in lodges (price rises with altitude). Cold water must be treated (filters/UV/tablets). Bring reusable bottles/bladder and a power bank if using UV treatment.
Health & vaccinations
No mandatory vaccines for Nepal, but common recommendations include tetanus, typhoid, hepatitis A (others depending on personal history/itinerary). Dengue exists at lower altitudes—use repellent. Consult a travel clinic 6–8 weeks pre-departure.
Luggage & porterage
Porter allowance is typically 10–12 kg per trekker in a duffel (often provided). You carry a daypack. Please keep loads within limits to support porter welfare. Excess luggage can be stored in Kathmandu.
Guides, tipping & responsible travel
You trek with a licensed, English-speaking leader and porter team. Tipping is customary (guideline US$10–15 per trekker per day shared among staff; at your discretion). Respect local customs, dress modestly near monasteries, and avoid single-use plastics—refill bottles and pack out small litter.
Weather & seasons
Autumn (Sep–Nov): Clearer skies, cool nights — peak season.
Winter (Dec–Feb): Very cold at altitude, quiet trails, short days.
Spring (Mar–May): Warmer, rhododendrons in bloom; afternoons can be hazy.
Snow or cold snaps are possible anytime—pack layers and a quality shell.
Passport, visa & financial protection
Passport valid 6+ months required. Tourist visas are available on arrival at KTM or in advance. Your holiday is ATOL-protected when booked as a package (ATOL Certificate issued on booking).
Knowing the Risks
- High altitude: Max ~5,545 m. AMS can affect anyone; rare complications include HAPE/HACE. Follow climb high, sleep low, hydrate, report symptoms early, descend if advised.
- Terrain & exposure: Uneven trails, long stair sections, suspension bridges, occasional rockfall/ice, strong sun/wind/cold. Poles and layered clothing recommended.
- Remoteness: Limited medical facilities above Namche; evacuations/communications can be delayed by weather and terrain.
- Natural hazards: Weather changes quickly; snow/rain possible anytime. Landslides and earthquakes are part of the regional risk profile.
- Operational delays: Mountain flights and road journeys are weather/road-condition dependent; delays and route changes may occur.
Flights in Nepal (incl. EU Air Safety List)
- Routing: Most Lukla services operate via Ramechhap (Manthali), ~4–6 hrs by road from Kathmandu.
- Weather dependency: Lukla/Manthali sectors are highly weather-sensitive; holds, schedule changes or cancellations are not uncommon.
- EU Air Safety List (“EU blacklist”): At the time of writing, Nepal-based carriers appear on the EU Air Safety List and do not operate under EU aviation safety oversight. Policies can change—please check the latest official list before travel.
- Mitigation: Early-morning flights, a built-in Kathmandu buffer day, and on-the-ground support for rebooking/extra nights if required.
Insurance (Mandatory)
- Altitude cover: Trekking to at least 6,000 m.
- Emergency medical & evacuation: Including helicopter rescue and repatriation.
- Trip disruption: Delays/cancellation/interruption, missed connections, and extra accommodation due to weather/operational issues.
- Baggage/equipment: Loss, theft, and damage (incl. trekking gear).
- Pre-existing conditions: Must be declared and accepted by the insurer.
- Proof: Provide policy details and 24/7 assistance numbers before departure; keep copies on your phone and in your daypack.
Informed consent: By booking, travellers acknowledge these risks and accept that safety-related changes/delays may occur. We monitor conditions, use experienced local teams, carry safety kits, and include a buffer day to reduce disruption.