Walk the classic Khumbu trails to Everest Base Camp and summit Island Peak (6,189m) on a meticulously paced high-altitude adventure that blends iconic viewpoints with a genuine Himalayan climbing experience. Starting in Kathmandu and flying into Lukla, you follow the Dudh Koshi to Namche Bazaar, then weave through Sherpa hamlets—Khumjung, Phortse, Pangboche—with deliberate acclimatisation days that embrace the “climb high, sleep low” principle.
Above tree line, the scenery opens to Ama Dablam, Lhotse and the glacier-scarred valley floors. You crest to Lobuche and trek across the Khumbu moraine to Gorak Shep, ascend Kala Patar (5,554m) for the quintessential Everest panorama, and visit the cairn-strewn Everest Base Camp. A high traverse over the prayer-flagged Kongma La (5,535m) drops you into the Imja Valley for skills practice around Chhukung, with an optional warm-up on Chhukung Ri.
The climbing phase focuses on efficient movement on fixed lines, safe glacier travel and steady pacing to the airy summit ridge of Island Peak, where a 360° sweep takes in Everest, Nuptse and the shark fin of Ama Dablam. With a built-in contingency day for weather or rest, and porter support to keep daypacks light, this itinerary prioritises safety, acclimatisation and success without compromising the joy of unhurried mountain days.
Graded challenging, this journey suits fit trekkers with a head for heights who are eager to add a first Himalayan summit to their CV. Expect rewarding effort, crisp alpine starts, and the warmth of Sherpa hospitality—rounded off by a scenic flight to Ramechhap and a road transfer back to Kathmandu for a well-earned celebration.
The short itinerary
Day 1 : DEPART NEW YORK – KATHMANDU
Day 2 : ARRIVE IN KATHMANDU – PRIVATE TRANSFER & LEISURE
Day 3 : ISLAND PEAK PREPARATION – GEAR CHECK, BRIEFING & LEISURE
Day 4 : DRIVE TO RAMECHHAP (MANTHALI) – OVERNIGHT AT LODGE & LEISURE
Day 5 : FLY TO LUKLA (2,860M / 9,383FT) & TREK TO PHAKDING (2,610M / 8,563FT) – ~3 HOURS
Day 6 : TREK TO NAMCHE BAZAAR (3,440M / 11,286FT) – ~5 HOURS
Day 7 : NAMCHE BAZAAR – ACCLIMATISATION DAY & LEISURE
Day 8 : SHORT TREK TO KHUMJUNG (3,780M / 12,402FT) & ASCENT OF KHUNDE PEAK (4,200M / 13,780FT) – OVERNIGHT KHUMJUNG, ~4–5 HOURS
Day 9 : TREK TO PHORTSE (3,950M / 12,959FT) – ~5–6 HOURS
Day 10 : TREK TO PHERICHE (4,270M / 14,009FT) OR DINGBOCHE (4,410M / 14,469FT) – ~5–6 HOURS
Day 11 : DINGBOCHE – ACCLIMATISATION DAY & LEISURE
Day 12 : TREK TO LOBUCHE
Day 13 : TREK TO GORAK SHEP (5,160M / 16,929FT) – ~3 HOURS; ASCENT OF KALA PATAR (5,554M / 18,222FT) – ~3 HOURS
Day 14 : TREK TO EVEREST BASE CAMP (5,300M / 17,400FT) & RETURN TO LOBUCHE (4,940M / 16,207FT)
Day 15 : LOBUCHE – ACTIVE REST & ACCLIMATISATION DAY (4,940M / 16,207FT)
Day 16 : TREK OVER KONGMA LA PASS (5,535M / 18,159FT) TO CHHUKUNG (4,730M / 15,518FT) – ~9 HOURS
Day 17 : CHHUKUNG – FIXED-ROPE SKILLS, REST & OPTIONAL ASCENT OF CHHUKUNG RI (5,550M / 18,209FT) – ~6 HOURS IF HIKING
Day 18 : TREK TO ISLAND PEAK BASE CAMP (4,970M / 16,300FT) – ~3 HOURS
Day 19 : SUMMIT DAY! ISLAND PEAK (6,189M / 20,305FT) & RETURN TO BASE CAMP (4,970M / 16,300FT) – ~10–12 HOURS
Day 20 : CONTINGENCY / REST DAY AT ISLAND PEAK BASE CAMP OR HIKE TO CHHUKUNG (~2–3 HOURS)
Day 21 : TREK TO PANGBOCHE (3,985 M / 13,074 FT) – ~3–5 HOURS
Day 22 : TREK TO NAMCHE BAZAAR – ~5 HOURS
Day 23 : TREK TO LUKLA (2,860M / 9,383FT) – ~7 HOURS
Day 24 : CONTINGENCY DAY – WEATHER & LOGISTICS BUFFER
Day 25 : FLY TO RAMECHHAP (MANTHALI) & DRIVE TO KATHMANDU
Day 26 : FINAL DEPARTURE — KATHMANDU → HOME
A blend of a comfortable city hotel, best-available teahouse lodges on the trail, and a fully serviced tented camp at Island Peak Base Camp. Properties may vary by date; where a featured option is unavailable, a similar standard will be confirmed.
Place |
Accommodation |
Kathmandu |
Hotel Norbulinka (or similar) |
Ramechhap / Manthali |
Simple lodge (best available) |
Phakding |
Teahouse lodge (best available) |
Namche Bazaar |
Teahouse lodge (central location) |
Khumjung |
Village teahouse (best available) |
Phortse |
Family-run teahouse |
Dingboche / Pheriche |
High-altitude teahouse (best available) |
Lobuche |
High-altitude teahouse (best available) |
Gorak Shep |
Teahouse at glacier rim |
Chhukung |
Teahouse (Imja Valley) |
Island Peak Base Camp |
Tented camp (sleeping & dining tents, kitchen team) |
Pangboche |
Teahouse (best available) |
Lukla |
Teahouse near airstrip |
Note: Exact lodges are allocated close to departure based on availability and group size; if a named hotel/lodge is full, a property of similar standard will be provided.
IMPORTANT INFORMATION
Trip grade & fitness
Challenging high-altitude trek with a non-technical alpine summit (fixed ropes, crampons). Daily trekking 3–9 hours; one very long summit day. Solid hill fitness required and comfort with heights/exposure.
Altitude & acclimatisation
Maximum altitude 6,189m (Island Peak). Itinerary follows “climb high, sleep low” with planned rest days. Your leader monitors symptoms; you must report headache, nausea, dizziness or unusual fatigue immediately. Descent is the primary treatment for AMS.
Permits & regulations
Sagarmatha National Park, local Khumbu permits and Island Peak climbing permit included. Carry passport and permits at all checkpoints.
Flights & delays
Most Everest-region flights operate via Ramechhap (Manthali). Weather can disrupt schedules; a contingency day is built in, but additional delays are possible.
Baggage & porterage
Typical mountain-flight allowance ~10 kg checked + 5 kg hand (subject to airline policy). Trek duffel carried by porters (weight limit applies); you carry a daypack with water, layers and valuables.
Equipment
Personal technical kit required for the climb (mountaineering boots, crampons, harness, helmet, jumar/ascender, belay device, locking carabiners, slings, prusiks, ice axe, goggles). Hire is available on request; pre-book sizes early. A four-season sleeping bag (to about –20 °C) recommended.
Insurance
Mandatory comprehensive cover for trekking/climbing to at least 6,200m including helicopter evacuation and medical treatment.
Water, food & hygiene
Full board on the trek and at Base Camp. Use treated/boiled water (bring purification tablets/filter as a backup). Hand hygiene reduces illness risk at altitude.
Season & weather
Best windows: Mar–May and Oct–Nov. Expect cold mornings/evenings above 4,000m and wind on passes/summit.
Responsible & cultural travel
Leave No Trace principles; respect mani walls (pass left) and spin prayer wheels clockwise; yield to yak/mule trains from the mountain side; modest dress in monasteries.
Tipping & local costs
Tips/gratuities for trek, climbing and lodge staff are customary (guidelines provided in pre-departure notes). Budget for showers, charging, Wi-Fi and personal snacks on the trail.
SAFETY, RISK & INSURANCE – PLEASE READ
Knowledge & Acceptance of Risk
Trekking and climbing in the Himalaya involves inherent hazards: high altitude (risk of AMS/HAPE/HACE), cold, wind and rapid weather change; rough, steep and exposed terrain; rock/icefall and crevasses; interaction with livestock/pack animals; remote locations with limited medical facilities; and flight/road disruption from weather or geohazards. By booking, you confirm you understand and accept these risks and will follow guide instructions at all times.
Domestic Flights, Safety & the EU Air Safety List (Nepal)
Everest-region flights typically operate on short take-off/landing (STOL) aircraft between Ramechhap (Manthali) and Lukla by day and under visual conditions. Weather, visibility and airfield constraints can cause delays, diversions or cancellations. The EU Air Safety List currently includes all airlines certified in Nepal, which means they are banned from operating in EU airspace; this does not prohibit domestic operations within Nepal. We use established local carriers, schedule early flights where possible, and may switch to overland/heli alternatives if required. Final safety decisions rest with the pilots and Civil Aviation Authority of Nepal (CAAN).
Insurance – Mandatory
Comprehensive travel insurance is compulsory. Your policy must explicitly cover: trekking and mountaineering to at least 6,200 m with use of fixed ropes and crampons; helicopter evacuation and medical treatment/repatriation; trip interruption/delay (including Lukla/Ramechhap flight disruption); and baggage/equipment. Declare pre-existing conditions and carry your insurer’s 24/7 assistance details. We may request proof of cover before departure and reserve the right to decline participation without adequate insurance.
Participant Declaration & Risk Waiver (summary)
By joining you agree that, to the extent permitted by law:
- You are participating voluntarily and at your own risk, acknowledging the hazards listed above.
- You are physically fit for sustained trekking at altitude and a non-technical alpine ascent using fixed ropes and crampons.
- You will follow the leader/guide’s instructions; they may alter or curtail the itinerary for safety, weather or logistics.
- You accept that rescue/medical response in remote areas can be delayed and not guaranteed by the operator.
- You have suitable insurance and will bear any costs not covered by your policy.
Important: This summary supports (but does not replace) our full Booking Conditions and Assumption of Risk & Liability Waiver, which you will be asked to read and sign before travel.
Medical Screening & Emergency Response
Tell us about any medical conditions/medications before departure. On trek, alert your guide promptly to symptoms such as persistent headache, nausea, dizziness, unusual fatigue or cough. Descent is the primary treatment for altitude illness; our team may require you to descend or leave the itinerary for your safety. Helicopter evacuation is weather/availability/regulation dependent and cannot be guaranteed.
Operational Notes
Seasonal weather, flying conditions and local regulations may necessitate changes to flight routings (e.g., KTM↔Ramechhap transfers), daily schedules or overnight locations. Where possible we build in a contingency day; additional costs arising from force majeure are your responsibility unless otherwise stated in your booking.