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Langtang, Gosainkund & Helambu: An Immersive Himalayan Traverse


  • Langtang 2
  • Langtang 1
  • Lirung

Langtang, Gosainkund & Helambu: An Immersive Himalayan Traverse

 Nepal

16 days from $3763 pp with roundtrip flights

This immersive Himalaya journey links the airy ridgelines of Helambu with the sacred Gosainkund Lakes and the glacier-carved splendour of the Langtang Valley.

At a Glance

  • 16 days: Helambu, Gosainkund, Langtang
  • Laurebina La 4,610m; Tsergo Ri 4,984m (opt.)
  • Teahouse trek; Kathmandu hotels
  • Views: Langtang Lirung, Shishapangma
  • Culture: Tamang & Sherpa villages
  • Grade: Mod–Challenging; max sleep 3,850m; ATOL
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This immersive Himalaya journey links the airy ridgelines of Helambu with the sacred Gosainkund Lakes and the glacier-carved splendour of the Langtang Valley. Beginning on the rim of the Kathmandu Valley, you ascend through rhododendron and oak forests to sunlit crests, cross the high Laurebina La (4,610m) beside mirror-bright alpine tarns, then descend into yak pastures and stone-walled hamlets en route to Kyanjin Gompa (3,850m), watched over by the ice-clad pyramid of Langtang Lirung.

Days unfold in a rhythmic blend of ridge-top trails, forest paths and riverbank tracks along the Langtang Khola, with chances to spot grey langur monkeys and a chorus of high-country birdlife (with the shy red panda an ever-present possibility). Village stops reveal Tamang and Sherpa culture, mani walls and prayer flags, while teahouses provide simple comfort, hot meals and mountain warmth. At the valley’s heart, optional hikes to Tsergo Ri (4,984m) or towards Langshisha Kharka open 360° panoramas to Shishapangma, Gangchenpo and a skyline of serrated giants; a visit to the Swiss-inspired Kyanjin cheese factory adds a flavour of local tradition.

Suited to fit, sure-footed walkers, this is a classic tea-house trek with sustained altitude but no technical climbing. Thoughtful pacing supports acclimatisation, while expert guides and porter support keep daily loads light and logistics seamless. Expect varied underfoot conditions (stone steps, forest loam, moraine and occasional snow near the pass) and big-sky views that evolve with every contour.

Best season: Spring (Mar–May) brings rhododendron bloom and milder evenings; Autumn (Oct–Nov) offers the clearest mountain vistas. Start and end in Kathmandu, with airport transfers and the option to extend your holiday for heritage sightseeing or a wildlife escape to Chitwan National Park. This Nepal trekking experience blends altitude drama, cultural texture and day-to-day comfort into one vivid, unforgettable arc.

The short itinerary

Day 1 : DEPART NEW YORK → KATHMANDU
Day 2 : ARRIVE IN KATHMANDU LEISURE
Day 3 : KATHMANDU RIM TRAIL: SUNDARIJAL TO CHISAPANI (2,215M)
Day 4 : HELAMBU RIDGE WALK VIA RHODODENDRON GROVES TO KUTUMSANG (2,470M)
Day 5 : HIGH FOREST RIDGES TO THAREPATI (3,490M), PANGHU DANDA & MANGENGOTH
Day 6 : JUNIPER SLOPES TO GOPTE ONWARD TO PHEDI: GATEWAY TO LAUREBINA LA
Day 7 : CROSS THE LAUREBINA LA (4,610M)VIA THE GOSAINKUND LAKES TO LAUREBINA (3,900M)
Day 8 : RIDGE DESCENT VIA CHANDAN BARI & SING GOMPA TO THULO SYABRU (2,200M)
Day 9 : RIVER TRAILS INTO LAMA HOTEL (2,480M) VIA THE LANGTANG KHOLA
Day 10 : UP THE LANGTANG VALLEY TO LANGTANG VILLAGE (3,540M)
Day 11 : OPEN PASTURES TO KYANJIN GOMPA (3,850M) BENEATH LANGTANG LIRUNG
Day 12 : HIGH-ALTITUDE EXPLORATION –TSERGO RI (4,984M) SUMMIT OPTION OR LANGSHISHA KHARKA (4,160M)
Day 13 : RETURN DOWN THE LANGTANG VALLEY LAMA HOTEL (2,480M)
Day 14 : HIGH-PATH TRAVERSE VIA SHERPAGAON (2,510M) TO SYABRU BESI (1,460M)
Day 15 : SCENIC DRIVE VIA THE TRISULI RIVER & KAKANI (2,000M) KATHMANDU
Day 16 : DEPARTURE FROM KATHMANDU – AIRPORT TRANSFERS & OPTIONAL EXTENSIONS

Day 1 : DEPART NEW YORK → KATHMANDU

Your journey from NEW YORK to Kathmandu begins today. Arrive at the airport in good time, glide through check-in, and complete security at an easy pace. As you step into the departure hall, the buzz of long-haul travel sets the tone: screens flicker with worldwide destinations, barista aromas drift across the concourse, and the anticipation of the Himalayan adventure ahead becomes tangible.

With boarding passes in hand, take a moment to reorganise essentials—passports, chargers, and any medication—so they’re within reach during the flight. If you’ve opted for fast track or lounge access, settle in for a calm pre-flight ritual: a light meal, a hot shower, and a last check of your one-stop connection (most services route via Doha, Istanbul, Dubai or Abu Dhabi). Set your devices to flight mode, download offline maps and reading, and message loved ones before you go off-grid.

Board your overnight flight and get comfortable. After take-off, the cabin dims to a hush; the glow of seatback screens and the soft clink of teacups accompany you across Europe and the Middle East. Choose hydrating drinks, stretch gently during aisle walks, and reset your watch to Nepal Time (UTC+5:45) to ease jet lag. As the aircraft chases the night eastward, picture tomorrow’s first glimpse of terraced hillsides and temple spires—your gateway to Kathmandu draws nearer with every mile.

Travel notes: Most NEW YORK → Kathmandu itineraries are one-stop services. Keep a minimum of 90–120 minutes for your connection. Carry a pen and your passport details handy for arrival forms. Pack valuables and one set of clothes in your hand luggage. Power adaptors in Nepal are typically Type D/M. Baggage allowances vary by fare—always check your e-ticket.

Day 2 : ARRIVE IN KATHMANDU LEISURE

Touch down at Tribhuvan International Airport, where the first views of the distant Himalayas give way to the colour and tempo of Kathmandu. After immigration and customs, meet your representative outside the arrivals hall and transfer into the city. Settle in, refresh, and take the day at an easy pace to gently acclimatise to the valley’s elevation (approx. 1,400m).

When you’re ready, wander the lively lanes of Thamel, where prayer flags stitch bright seams above shopfronts and the scent of incense mingles with roasting coffee. Pause in the leafy calm of the Garden of Dreams, or head towards the old royal quarter to glimpse the ornate courtyards and carved windows around Kathmandu Durbar Square (UNESCO). This is a soft-landing day—soak up the atmosphere, pick up last-minute trekking essentials, and let your body clock adjust.

As the light fades, temple bells echo across the rooftops and the city takes on a warm, golden glow. Find a rooftop terrace for a Himalayan sunset silhouette, or keep things gentle with a short stroll for momo dumplings and masala tea. Tomorrow the adventure deepens, but tonight is about Kathmandu at leisure—unhurried, immersive, and wonderfully evocative.

Travel notes: ATMs dispense Nepalese Rupees (NPR); carry small notes for taxis and tips. Local plugs are typically Type D/M—a universal adaptor is handy. Stick to bottled or filtered water. Traffic can be busy; allow extra time for cross-town journeys. If you prefer a short, guided orientation walk or a vehicle-assisted city loop (e.g., Boudhanath Stupa or the ghats at Pashupatinath), this can be arranged on request (optional at extra cost).

Day 3 : KATHMANDU RIM TRAIL: SUNDARIJAL TO CHISAPANI (2,215M)

After breakfast, a scenic road transfer of around 1 hour brings you to Sundarijal on the edge of the Kathmandu Valley. The trail starts beside stone stairways and village lanes, then settles into a steady climb through terraced fields of rice and millet, where irrigation channels glint in the morning light and the air is rich with the scent of freshly turned earth.

Soon, you slip into the cool hush of a rhododendron forest, birdsong filtering through dappled shade and moss-softened trunks. As you gain height the trees thin and the ridge opens up—turn for hazy glimpses of Kathmandu in the valley below, then look ahead as a white-toothed skyline emerges on clear days with views towards the Ganesh Himal and the Langtang Himal.

The final approach follows an airy ridgeline to Chisapani (2,215m), perfectly placed for sunrise and sunset vistas. On arrival, check in to your teahouse, stretch out tired legs and breathe deep—the crisp mountain air, layered blue ridges and day’s gentle mileage make this an inspiring first staging post of your Himalayan trek.

Trek facts: Elevation gain approximately 700–900m; typical hiking time 4–5.5 hours at a relaxed pace with photo and water stops.

Travel notes: This section lies within/along Shivapuri–Nagarjun National Park; carry photo ID and keep your permit handy. Pack 2–3 litres of water per person (refill/boil at lodges), sun protection, and light layers for breezy ridges. Stone steps can be slick after rain—trekking poles help. Mountain weather shifts quickly; even on fine mornings, bring a warm layer and a waterproof.

Day 4 : HELAMBU RIDGE WALK VIA RHODODENDRON GROVES TO KUTUMSANG (2,470M)

Wake early for a glowing Himalayan sunrise, when a pale ribbon of light climbs the horizon and the snow-bound ramparts of the Langtang Himal sharpen against the sky. After breakfast, shoulder your daypack and step onto a classic section of the Helambu district—a day of rhythmic ascents and rolling crests that blends quiet forest paths, terraced farmland and long ridge-top trails with far-reaching mountain views.

From Chisapani, the trail descends through rhododendron forest and neat fields to the welcoming village of Pathi Bhanjyang. Children wave from doorways, water channels sparkle between rice and millet terraces, and the air carries the sweet resin of pine. Pausing for tea, you’ll look ahead to today’s skyline route as the path climbs to a high forested crest, weaving in and out of shade with teasing glimpses of white peaks to the north.

A gentle descent past a prominent stupa leads into Gol Bhanjyang (2,130m), a scatter of houses and simple lodges set on a saddle with wide valley views—an ideal stop to refuel and soak up the panorama. Beyond the hamlet, the way resumes onwards and upwards, re-entering the hush of oak and rhododendron as you gain the long back of the Thodang Danda. When the weather is clear, the highest Langtang peaks stand like a serrated horizon, guiding you along airy spurs and soft-needled forest floors.

Keep your eyes lifted and your steps unhurried—this is a corridor of life. Troops of monkeys flicker through the canopy, laughing-thrushes and minivets stir the branches, and prayer flags whisper along the ridgeline in the breeze. By late afternoon, you round a final shoulder and drift into Kutumsang (2,470m), a small hill village poised for a crimson sunset. Settle in, stretch, and watch the day fade over tiers of blue ridges: a memorable end to a deeply rewarding section of the Kutumsang trek.

Trek facts: Start Chisapani 2,215m → Finish Kutumsang 2,470m; net gain ~255m with rolling terrain. Typical hiking time 6–7.5 hours at a relaxed pace; cumulative ascent ~800–1,050m, cumulative descent ~500–750m (route and lodge locations vary).

Travel notes: Carry your TIMS/permit for occasional checks and respect local customs by passing stupas clockwise. Pack 2–3 litres of water per person (refill/boil at lodges), sun protection, and a light insulating layer for breezy ridges. Stone steps can be slick after rain—trekking poles help on long descents. Keep small NPR notes for tea, snacks and device charging in Gol Bhanjyang and Kutumsang. Wildlife is most active in quiet sections—move gently and you’ll increase your chances of sightings.

Day 5 : HIGH FOREST RIDGES TO THAREPATI (3,490M), PANGHU DANDA & MANGENGOTH

Leaving Kutumsang behind, today’s trail pushes north into a wilder, more mountainous realm. Terraces and farmsteads thin out as you climb steadily into a rhododendron and pine forest that feels both ancient and serene. The ascent draws you up onto the long back of the Panghu Danda, where cool shade, birdsong and the soft give of moss underfoot set the pace for a measured, oxygen-friendly rhythm above the 3,000m mark.

Here the ridge-crest is densely wooded—rhododendron flaming in season, pine resin sweet on the air. Between the trees lie secluded pastures and simple seasonal shelters known as goths; views drop away only in brief windows, hinting at the deep valleys flanking either side. You pass the cluster of lodges at Mangengoth (3,220m), a welcome place for tea and a breather, before the path tips back into forest and climbs again onto the airy spine locals call the Thare Danda.

As height builds, the world widens. Layer upon layer of blue ridges step away to the horizon, and on a clear day the skyline pulls in distant celebrities—the ice-bitten silhouettes of the Rolwaling and even the far Khumbu ranges. Underfoot, the trail threads between knolls and saddles, linking abandoned goths and rough clearings. The forest shifts to a pungent mosaic of juniper, berberis and spruce, with deep beds of moss and whimsical curtains of lichen swaying in the breeze.

Although the distance isn’t huge, altitude makes itself known; you keep a steady, unhurried cadence, pausing often to sip water and take in the views. By early afternoon you crest into Tharepati (3,490m), a high saddle scattered with lodges and prayer flags, perfectly positioned for brilliant sunsets and a crystalline night sky. Settle in, warm your hands around a mug of tea, and look ahead towards the rugged uplands of Gosainkund and the route that leads to the Laurebina La.

Trek facts: Start Kutumsang 2,470m → Finish Tharepati 3,490m; net gain ~1,020m. Typical hiking time 5–7 hours at a relaxed, acclimatisation-friendly pace; cumulative ascent ~1,100–1,300m, minor undulating descents along the ridge.

Travel notes: You’ll be trekking mostly above 3,000m; maintain an easy pace, hydrate well (carry 2–3 litres per person) and watch for early AMS symptoms (headache, nausea—advise your guide). Forest sections can be cool and damp; pack a warm mid-layer and a waterproof even on clear mornings. Lodges at Mangengoth and Tharepati are simple—carry small NPR notes for tea, snacks, charging and hot showers (optional at extra cost). Mobile signal can be patchy; a power bank is useful. Please pass stupas clockwise and leave goths undisturbed. In the main trekking seasons (Mar–May; Oct–Nov), trails are busiest around midday—starting early keeps climbs cooler and quieter.

Day 6 : JUNIPER SLOPES TO GOPTE ONWARD TO PHEDI: GATEWAY TO LAUREBINA LA

A deliberately unhurried start suits today’s short, high-level stage. Leaving the comforts of Tharepati, the path peels away from the ridge-crest and traverses the upper reaches of a wild hanging valley. It undulates across rocky ribs and weathered spurs with quicksilver views into shadowed ravines, their walls draped in rhododendron and spruce where moss beds glow and lichen hangs in soft veils. The atmosphere is intimate and alpine; a place where every turn feels like a brushstroke from an ink-wash landscape.

The forest eases into open juniper woodland, the scent resin-bright in the cool air, and the trail rides airy shoulders before dropping to the small cluster at Gopte—a natural pause for tea and a breather. Beyond, the way rises and falls in gentle waves, threading rough clearings and old seasonal herders’ shelters (goths) as the skyline widens. On clear days you may catch long looks across stacked blue ridges towards the distant citadels of the Rolwaling and Khumbu.

Keeping a steady, oxygen-friendly rhythm, you contour into the quiet bowl beneath the pass and arrive at Phedi (3,630m)—its name literally the “foot of the hill.” Reaching here by late morning or early afternoon leaves restful time to hydrate, sort layers and enjoy the stark beauty of this high amphitheatre. With the Laurebina La rising above, the stage is set for tomorrow’s classic crossing towards the Langtang Valley.

Trek facts: Start Tharepati 3,490m → Finish Phedi 3,630m; net gain ~140m with gentle undulations. Typical hiking time 3–5 hours; cumulative ascent ~350–450m, descent ~200–300m (varies with exact lodge locations and trail conditions).

Travel notes: You’ll remain above 3,000m for most of the day—keep an easy pace, drink 2–3 litres of water, and monitor for early AMS signs (headache, poor appetite). Trails can be narrow with short, steep side-slopes; trekking poles aid balance on dips and rocky steps. Expect quick weather shifts (fog, breeze, light drizzle): pack a warm mid-layer and a waterproof. Mobile signal is intermittent; a power bank is useful. Use the afternoon at Phedi to prep for an early departure over the Laurebina La (layers ready, head-torch checked, snacks and water set).

Day 7 : CROSS THE LAUREBINA LA (4,610M)VIA THE GOSAINKUND LAKES TO LAUREBINA (3,900M)

Step out of Phedi (3,630m) and the climb begins at once, a purposeful zig-zag through rock terraces and knobbly outcrops towards a wind-combed high point beside a small alpine tarn. The air thins and the horizon lifts in layers; turn and you’ll read a grand atlas of peaks—Annapurna sentinels with the sacred blade of Machhapuchhre (Fishtail), the buttressed walls of Himal Chuli and Manaslu, and, closer to home, the serried ranks of the Ganesh Himal.

From the viewpoint, a short descent curves towards the pilgrim enclave on the shores of upper Gosainkund, its steel-blue waters framed by stone shrines and prayer flags. This is one of Nepal’s most revered Hindu and Buddhist sacred lakes; the air carries the hush of devotion. Touch the water to your forehead if you wish, but resist the urge to wade—temperatures are glacial even at midday and the lake is a living place of worship.

Refreshed and awed, you contour across a necklace of smaller tarns before the path picks up the final rise to the crest of the Laurebina La (4,610m). The pass itself is spare and elemental—chortens, cairns, and a sky that feels within reach. On clear days the views run for continents: blue valleys stepping away beneath, with long looks back to Manaslu and forward towards the snow-bright bastion of Langtang Lirung (7,225m).

The descent is a delight: a balcony trail that folds south through boulder gardens and yak-nibbled slopes to the ridge-top lodges of Laurebina (3,900m). Here, clouds roll like surf against the dark trench of the Langtang Valley, and evening light kindles the Ganesh Himal into rose and gold. Settle in with a hot drink and watch the colours ebb from the high country you crossed today—a signature day of the journey.

Trek facts: Start Phedi 3,630m → Pass Laurebina La 4,610m → Finish Laurebina 3,900m; net gain to pass ~980m, net descent to camp ~710m. Typical hiking time 6–8 hours; cumulative ascent ~1,050–1,200m, descent ~750–900m depending on exact lodge locations and conditions.

Travel notes: You’ll be above 4,500m—keep a steady, conversational pace, hydrate well (2–3 litres per person), and alert your guide to any AMS symptoms (headache, nausea, dizziness). Expect strong sun and sharp wind on the pass—carry gloves, warm hat, sunglasses, high-SPF sunscreen and a waterproof/windproof layer. The Gosainkund lakes are sacred: avoid bathing, do not litter, and pass shrines clockwise. Trails can be icy early/late season; microspikes may be useful. Aim to reach Laurebina by mid-afternoon for the best light and a relaxed acclimatisation evening.

Day 8 : RIDGE DESCENT VIA CHANDAN BARI & SING GOMPA TO THULO SYABRU (2,200M)

Today is a mostly downhill trekking day—easy on the lungs, tougher on the knees—so trekking poles will be your best friends. From the high shoulders above Laurebina, the path drops steeply along a narrowing ridge. To the north, the slope cloaks itself in seemingly impenetrable forest, part of the fragile habitat that shelters the endangered red panda. While sightings are rare, move quietly and keep eyes on the mossy trunks and bamboo thickets that pattern these cool, shaded hillsides.

Midway down, you enter the hamlet of Chandan Bari and the monastic enclave of Sing Gompa, a peaceful pause of stone walls, prayer wheels and fluttering flags. Take a moment for tea and a spin of the mani wheel; on some seasons you may find a small yak-cheese dairy nearby—ideal for a savoury trail snack. Beyond this point the ridge is less defined and junctions multiply, so we keep together and follow the main line carefully as the trail undulates through forest breaks, glades and gullies.

In the final stretch, the route levels, then kicks up for a short, steady climb to Thulo Syabru (2,200m), a picturesque one-street village strung along a crest that overlooks the entry to the Langtang Valley. Check into a lodge perched above the stepped rooftops and savour the shift in climate—significantly warmer than recent nights, with sunset washing the terraces and distant ridges in gold. It’s a fine spot to unwind and stage for tomorrow’s foray deeper towards Langtang.

Trek facts: Start ~Laurebina 3,900m → Finish Thulo Syabru 2,200m; net descent ~1,700m with a brief final ascent. Typical hiking time 5–7 hours at a relaxed pace; cumulative descent ~1,600–1,900m, cumulative ascent ~150–300m (varies with trail choice and lodge locations).

Travel notes: Poles and knee support help on long descents; keep laces snug to prevent toe bang. Forest paths can be slick with leaf litter—watch footing on roots and rock steps. After Chandan Bari/Sing Gompa, trail junctions can be confusing; stay with your guide and group. Carry 2–3 litres of water per person and top up where available; descending to warmer air increases sweat loss. Please respect monastic sites (walk clockwise, no loud voices) and practice wildlife-friendly behaviour (no playback calls, no feeding, pack out all litter). Power can be intermittent in Thulo Syabru; a power bank is useful for charging devices.

Day 9 : RIVER TRAILS INTO LAMA HOTEL (2,480M) VIA THE LANGTANG KHOLA

Morning light finds you on the crest above the Langtang Valley, where a tidy row of houses shows off exquisite Newari woodcarving on lintels and window sills. From here the path slips from the ridge, zig-zagging down through terraces and copses until the cool rush of the Langtang Khola fills the air at around 1,800m. You turn upstream and the day’s character settles in: a rhythmic, undulating walk beside a lively mountain river.

The trail threads mixed woodland—pine, birch, oak and swaying bamboo—its floor soft with needles and moss. This is a living corridor: grey-furred langur monkeys leap between branches, laughing-thrushes call from the understory, and the whisper of bamboo hints at shy residents deeper in the forest, from wild boar to the elusive red panda and even Himalayan black bear. Waterfalls flicker through the trees; the path rises to meet them, then eases back to the river, repeating in gentle waves.

As the valley narrows, rock walls close in and the river gathers muscle, curling through polished boulders. Bridges chime underfoot, prayer flags add colour to the canopy, and the scent shifts from sun-warmed pine to damp stone and leaf-mould. A final steady pull brings you to Changtang—better known to trekkers as “Lama Hotel” (2,480m)—a small clutch of lodges tucked in forest shade, where the white noise of the river becomes your evening soundtrack.

Trek facts: Start ~Thulo Syabru 2,200m → drop to ~1,800m at the river → finish Lama Hotel 2,480m. Typical hiking time 5–6.5 hours; cumulative ascent ~700–900m, cumulative descent ~400–600m depending on trail choice and bridge approaches.

Travel notes: This is prime Langtang Valley trek woodland—move quietly for better wildlife chances; never feed animals. In warmer/wetter months, consider lightweight gaiters or salt for leeches in bamboo thickets. Carry 2–3 litres of water per person (refill/boil at lodges), plus rain shell and warm layer for shaded gullies. Keep TIMS/permits handy for occasional checks. Use poles for the initial descent and the waterfall stair sections. Please cross mani walls and chortens clockwise and pack out all litter—river valleys concentrate waste quickly.

Day 10 : UP THE LANGTANG VALLEY TO LANGTANG VILLAGE (3,540M)

The character of the trek shifts today as we leave the steep-walled lower gorge and enter a wider, glacially carved, U-shaped valley. The forest opens and diversifies—stands of maple and oak mingle with the ubiquitous rhododendron—and, through gaps in the canopy, the white ramparts of Langtang Lirung flash into view, signalling our arrival in the heart of the high mountains.

Keeping the lively Langtang Khola close on one side, we follow an undulating trail that rises gently above the river. The woodland gradually thins to scrub and high meadows as we reach the small cluster of lodges at Gore Tabela (3,020m)—a welcome pause for tea and a snack with long views up-valley. From here the path continues its steady ascent, threading a sequence of Tamang hamlets guarded by mani walls and festooned with prayer flags that riffle in the alpine breeze.

By late morning the valley floor broadens and the sense of scale increases; stone-walled fields, drystone bothies and yak pastures patchwork the landscape beneath the dominant pyramid of Langtang Lirung, now due north of the trail. The route crosses a broad rockfall—a stark reminder of the events of 2015 that devastated the original village site. Beyond this section the settlement has been carefully re-established, and we continue a short distance to the new Langtang Village (3,540m), where we check into one of the rebuilt lodges and enjoy the afternoon light playing across cliffs and glaciers.

Trek facts: Start ~Lama Hotel 2,480mGore Tabela 3,020m → finish Langtang 3,540m. Typical hiking time 5–6.5 hours; cumulative ascent ~1,000–1,150m, cumulative descent ~100–200m depending on rests and exact lodge locations.

Travel notes: You’re gaining significant height today—keep a steady, conversational pace, hydrate (2–3 litres per person) and watch for early AMS signs (headache, loss of appetite). The rockfall zone can be exposed to wind and occasional rock dust; follow your guide’s line and avoid lingering. Please show respect around memorials and rebuilt homes; ask before taking portraits. Trails near waterfalls and bamboo can be slick—poles help. Afternoon clouds are common in the Langtang Valley; start promptly for clearer views of Langtang Lirung. Power and data are limited—carry a power bank and small NPR notes for charging and hot drinks. Optional (extra cost): a short acclimatisation stroll above the village before dinner.

Day 11 : OPEN PASTURES TO KYANJIN GOMPA (3,850M) BENEATH LANGTANG LIRUNG

The Langtang Valley trek eases into wide-open terrain today. Leaving Langtang Village (3,540m), the path trends gently uphill across yak pastures and stone-walled meadows, with streams glittering between tussocks and prayer flags flickering from mani walls. The gradient is friendly for acclimatisation and the air feels bigger—views stretch up-valley while the snow-bright face of Langtang Lirung begins to dominate the skyline.

You pass a handful of isolated teahouses—many recently rebuilt—and walk through a mosaic of scrub and alpine grasses where choughs wheel overhead and dzopkyo graze. The trail climbs onto an ancient moraine plateau, a softly undulating bench laid down by long-retreated ice. Here, wind-polished boulders, low juniper and the distant crackle of the river set a high-mountain rhythm.

Rounding a final rise reveals Kyanjin Gompa (3,850m), a compact settlement cupped by peaks—a natural amphitheatre with icefalls and ridgelines on all sides. After checking into your lodge, stroll to the village’s small cheese factory, a beloved institution introduced with Swiss know-how in the mid-20th century. Sample a slice of local yak cheese, warm your hands around a mug of tea and watch afternoon cloud scroll across the flanks of Langtang Lirung—you’re now at the very heart of the valley.

Trek facts: Start Langtang 3,540m → Finish Kyanjin Gompa 3,850m; net gain ~310m. Typical hiking time 3–4.5 hours; cumulative ascent ~350–500m, minor undulations en route.

Travel notes: Keep a steady, conversational pace and hydrate (2–3 litres pp); you’re nearing 4,000m—monitor for AMS symptoms and rest if needed. Afternoon winds can be brisk on the moraine; carry a windproof, warm hat and gloves. The cheese factory usually sells fresh curd and hard cheese—carry small NPR notes. Wi-Fi and charging are limited; a power bank is useful. For acclimatisation, consider a gentle afternoon scout around the gompa or a short climb towards the lower slopes of Kyanjin Ri (keep it easy today)—save the full summit or Tserko Ri push for tomorrow when better adapted. Please respect monastic sites (pass clockwise, no drones without permission) and pack out all litter.

Day 12 : HIGH-ALTITUDE EXPLORATION –TSERGO RI (4,984M) SUMMIT OPTION OR LANGSHISHA KHARKA (4,160M)

Wake to the silence and scale of Kyanjin Gompa, an amphitheatre of ice and stone that invites a full day of discovery. With lungs now better adapted to height, you can choose between the classic Tsergo Ri trek for panoramic Himalayan views, a gentler but longer valley walk to Langshisha Kharka, or a restorative day soaking up the atmosphere around the gompa.

Tsergo Ri (4,984m) summit option: Set out at first light for a steady, uncompromising ascent of roughly 1,100m above Kyanjin. The path climbs through yak pastures and moraine benches before tilting into a rugged boulder field with occasional steep pitches near the top (early season or after storms, patches of snow/ice are possible). Your reward is a sweeping 360° panorama: to the north and east the eight-thousand-metre giant Shishapangma glows above serried ridges; close at hand, the great faces of Langtang Lirung and elegant Gangchenpo dominate the skyline. Take measured steps on the descent—loose stones demand attention—and return to Kyanjin with the valley unfurling at your feet.

Langshisha Kharka (4,160m) valley option: Prefer a less steep day? Follow the river further east on a gently rising trail through summer pastures, sand bars and glacial outwash. The distance is greater than the summit route, but gradients are kinder, with big-country views to hanging glaciers, avalanche fans and amphitheatres of rock. Langshisha Kharka makes an idyllic picnic spot before you retrace your steps to Kyanjin in the afternoon light.

Easy day in Kyanjin: If your body asks for rest, answer it. Wander between the gompa, mani walls and the small cheese factory, linger over tea with mountain views, or take a brief acclimatisation stroll to a low shoulder above the village. Sometimes the most memorable mountain days are the quiet ones.

Trek facts: Tsergo Ri round trip typically 6–9 hours; cumulative ascent/descent ~1,100m. Langshisha Kharka round trip typically 6–8 hours; cumulative ascent/descent ~300–450m. Start/finish at Kyanjin Gompa 3,850m.

Travel notes: Begin early for firmer snow, calmer winds and clearer views. Above 4,500m, keep a conversational pace, hydrate (carry 2–3 litres), and monitor for AMS (headache, nausea, dizziness); turn back if symptoms persist. Bring trekking poles, warm layers, hat/gloves, high-SPF sunscreen and sunglasses; consider microspikes if snow lingers on the upper slopes. The summit ridge can be cold and breezy even in sunshine. Pack snacks with salt and simple sugars; there are no services on the Tsergo Ri route. Respect sacred sites and wildlife; keep drones grounded unless permission is granted. If in doubt about weather or energy, choose Langshisha Kharka</stron

Day 13 : RETURN DOWN THE LANGTANG VALLEY LAMA HOTEL (2,480M)

Today covers good distance but remains a straightforward, mostly downhill trek with big, open views down the Langtang Valley. Leaving Kyanjin Gompa (3,850m), you retrace the high-mountain corridor past Mundu and the newly rebuilt lodges near the original site of Langtang Village, the great face of Langtang Lirung slowly slipping behind as the valley broadens.

Keeping to the right bank of the lively Langtang Khola, the path rolls gently, easing you down through scrub and meadow to the cluster at Ghore (Gore) Tabela (3,020m)—a classic stop for tea and a last long look up-valley. Beyond, the trail tiptoes back into mixed forest, trading alpine vistas for a green hush of oak, maple and rhododendron, with bamboo thickets swaying beside the water.

You pass through small waypoints such as Chhunuma and the aptly named Riverside, where bridges chime underfoot and waterfalls thread silver through the trees. The gradient is kind, but knees feel the miles—trekking poles help on stepped sections. By afternoon you reach the forest clearing at Lama Hotel (2,480m), a familiar pocket of lodges tucked in the trees where the river’s white noise promises a restful night.

Trek facts: Start Kyanjin Gompa 3,850m → via Ghore/Gore Tabela 3,020m → finish Lama Hotel 2,480m. Typical hiking time 6–8 hours; net descent ~1,370m; cumulative descent ~1,400–1,600m with minor undulations.

Travel notes: Downhill distance adds up—tighten boot laces to prevent toe bang and use poles on long stair sections. Forest paths can be slick after showers; watch for roots and wet rock. Carry 2–3 litres of water per person and top up at lodges. Please be respectful around memorial sites and rebuilt hamlets; ask before taking portraits. Afternoon cloud often builds—an early start gives clearer views and cooler temperatures. Power and signal are limited at Lama Hotel; a power bank and small NPR notes for tea/charging are useful.

Day 14 : HIGH-PATH TRAVERSE VIA SHERPAGAON (2,510M) TO SYABRU BESI (1,460M)

Your final day on the Langtang Valley trek is rich in variety—balcony paths, farm terraces, forest shade and wide river views. From the lodges near Ramche, the trail holds its nerve high on the north side of the valley, weaving through pockets of terraced farmland and stone-walled plots with long looks across to sunlit ridges and the silver thread of the Langtang Khola far below.

Scattered Sherpa and Tamang hamlets punctuate the morning. You pass isolated farmsteads—potato furrows, drying racks, low byres—and arrive at the beautifully perched village of Sherpagaon (2,510m), strung along terraces high above the river. Prayer flags whisper at chorten corners; children wave from doorways; the valley drops away like a painted scroll. From here, an airy traverse leads around to Khangjung, where the path tips into a long, sometimes steep descent towards the meeting of rivers.

As altitude falls, the route slips into rich forestpine and oak giving way to flamboyant rhododendron and swaying bamboo. This living corridor shelters grey langur monkeys and a kaleidoscope of birdlife; with luck and quiet steps, you might even glimpse signs of the elusive red panda. Water murmurs from side-gullies; bridges clatter; switchbacks test the knees. Finally, the trail reaches the stony banks of the Bhote Kosi—the glacier-fed river running down from Tibet—where you cross a sturdy bridge to the west bank and amble into Syabru Besi (1,460m) for a well-earned lodge night and celebratory supper.

Trek facts: Start ~Ramche/Sherpagaon side 2,400–2,500m → high traverse via Sherpagaon 2,510m & Khangjung → finish Syabru Besi 1,460m. Typical hiking time 6–8 hours. Cumulative descent ~1,100–1,300m; cumulative ascent ~200–350m (varies with exact lodge locations and trail choice).

Travel notes: This is a big downhill day—tighten boot laces to prevent toe bang and use trekking poles on steep switchbacks. Forest sections can be slick after showers; take care on roots and rock steps. Move quietly for better wildlife chances; never feed animals. Carry 2–3 litres of water per person and top up at teahouses; descending into warmer air increases fluid needs. Keep TIMS/permits handy until you exit the valley. In warm/wet months, consider light gaiters or salt for leeches in bamboo stands. On arrival in Syabru Besi, ATMs are limited and may be unreliable—hold small NPR notes for meals, tips and transport arrangements for tomorrow’s road journey.

Day 15 : SCENIC DRIVE VIA THE TRISULI RIVER & KAKANI (2,000M) KATHMANDU

After breakfast, bid farewell to the high hills and board your vehicle for the 7–8 hour road journey to Kathmandu. The route clings to the mountainside high above the west bank of the Trisuli River, curling through hamlets and markets, with long looks into terraced valleys where cardamom, millet and citrus patchwork the slopes. The air warms, horizons widen, and the cadence of mountain life slides by your window.

Climbing gently at first, the road threads settlements such as Dhunche before tipping into a series of switchbacks that descend to river level near Betrawati. From here, the drive runs past Trisuli Bazaar towards its low point by Devighat (approx. 500m), where warm breezes and banana groves signal a distinct change of climate. Villages blur into orchards, prayer flags into banyan shade; it’s a vivid cross-section of Nepal’s middle hills.

Turning east, the highway begins a long, sinuous ascent to Kakani (2,000m), poised on the rim of the Kathmandu Valley. On clear days, distant snow-lines serrate the northern sky while the valley unfurls below in a soft green bowl. Rolling over the crest, you glide down into Kathmandu, arriving mid-afternoon. Check in at the group hotel, freshen up, and enjoy some easy hours—perhaps a gentle stroll for coffee and handicrafts—before gathering in Thamel for a celebratory dinner amid rooftop terraces and the soft clatter of prayer wheels.

Drive facts: Total distance ~120–140 km depending on routing; typical journey time 7–8 hours with rest stops. Highest point today: Kakani ~2,000m; lowest point near Devighat ~500m.

Travel notes: Mountain roads are narrow and winding—seatbelts on, and consider motion-sickness tablets if you’re sensitive. Surfaces vary; occasional roadworks and checkpoints can add delays—carry water, snacks and a warm layer for higher sections. Mobile signal is intermittent outside towns; keep important numbers offline. ATMs become more reliable once back in Kathmandu. If you’d like a brief photo stop at Kakani for valley views, ask your guide/driver to include it, weather and timing permitting.

Day 16 : DEPARTURE FROM KATHMANDU – AIRPORT TRANSFERS & OPTIONAL EXTENSIONS

After breakfast, your Nepal adventure draws to a close. Our team will provide your pre-arranged Kathmandu airport transfer to Tribhuvan International Airport (KTM), ensuring a smooth, unhurried departure. Take a final look at the valley’s tiered hills and temple spires as you travel—memories of ridgelines, rhododendron forests and big Himalayan skies packed safely alongside your souvenirs.

If your flight is later in the day and you wish to savour a few extra hours, you can add a short Kathmandu Valley sightseeing experience—ideal for one last immersion in heritage and craft. Alternatively, extend your stay with a multi-day wildlife escape to Chitwan National Park for river safaris, birdwatching and Tharu culture. These Nepal tour extensions can be pre-booked during the online booking process for seamless planning.

Suggested extensions (optional at extra cost): A curated half-day heritage loop (e.g., Pashupatinath, Boudhanath, Patan Durbar Square); a sunset run to Bhaktapur & Nagarkot for valley views; 2–3 nights in Chitwan National Park (jeep/canoe safaris, nature walks); or an early-morning Everest scenic flight before your transfer.

Travel notes: For international departures, plan to arrive at KTM at least 3 hours before your flight. Keep your passport, e-ticket and any visa/permit documents in hand luggage. Liquids/power banks must meet airline security rules. Hotel check-out is typically late morning; if you have time before your transfer, luggage storage can usually be arranged. If adding an extension, please request it in advance so transfers align perfectly with your flight schedule.

What's included

  • Return international flights from NEW YORK (economy, taxes included).
  • Private airport transfers in Kathmandu (arrival & departure).
  • Pre- and post-trek hotel stays in Kathmandu (twin/share, en-suite) with daily breakfast.
  • Tea-house accommodation throughout the trek (twin/share) on the Langtang–Gosainkund–Helambu route.
  • Licensed, English-speaking Trekking Guide plus full porter support (1 porter per 2 travellers; 15 kg duffel allowance per person).
  • All required permits & fees: TIMS, Langtang National Park entry and Shivapuri–Nagarjun entry.
  • Private road transfers per itinerary (e.g., Kathmandu → Sundarijal trailhead; Syabru Besi → Kathmandu).
  • Meals as specified in your confirmation (typically breakfast in Kathmandu; full board on trek – breakfast, lunch & dinner).
  • Use of a group first-aid kit and pulse oximeter; daily health checks conducted by your guide.
  • Pre-departure trip dossier, Kathmandu welcome briefing, and daily route briefings on trek.
  • Complimentary use (on request) of a four-season sleeping bag, down jacket and trek duffel (subject to availability).
  • 24/7 in-country support and emergency coordination throughout your holiday.
  • ATOL protection for flight-inclusive packages.

What's not included

  • Nepal visa fees, passport costs and passport photographs.
  • Travel insurance (mandatory for trekking at altitude; must cover medical, evacuation & trip interruption).
  • Meals not specified in the itinerary (e.g., lunches/dinners in Kathmandu if only breakfast is included).
  • Drinks & snacks (bottled water, hot/cold drinks, energy bars) and personal expenses (laundry, phone/SIM, souvenirs).
  • Tipping/gratuities for guide, porters and drivers (discretionary; typical pooled guidance ~US$8–12 per person per trekking day, shared across the team; drivers ~NPR 300–500 per transfer).
  • Personal trekking gear (boots, poles, head torch, waterproofs, gloves, hat, refillable bottles, personal first-aid/medication).
  • Hot showers, device charging & Wi-Fi at tea houses (payable locally).
  • Excess baggage/porterage above the included allowance (e.g., 15 kg duffel per person).
  • Optional activities not listed as included (e.g., Everest scenic flight, museums/monasteries, city tours, spa treatments).
  • Vaccinations, medical tests and any personal medication.
  • Emergency costs arising from illness, injury, evacuation, landslides, weather or strikes (to be claimed on insurance).
  • Single room supplement in Kathmandu and single occupancy on trek if requested/available.
  • Early check-in/late check-out at hotels beyond standard times.
  • Airport taxes/fees not included in the air ticket (rare, but if applicable).
  • Costs from itinerary changes due to force majeure or personal delays (extra nights, meals, transport).
  • Bank transfer/credit card fees charged by your payment provider.
  • International flights if you book a land-only package (flights are included only when selected at booking).
Start Date End Date Price Note AVAILABILITY Booking
Mon, 6 Oct, 25 Tue, 21 Oct, 25 $4435 GUARANTEED Book Now
Mon, 3 Nov, 25 Tue, 18 Nov, 25 $4435 GUARANTEED Book Now
Mon, 2 Mar, 26 Tue, 17 Mar, 26 $3763 GUARANTEED Book Now
Mon, 6 Apr, 26 Tue, 21 Apr, 26 $4435 GUARANTEED Book Now
Mon, 4 May, 26 Tue, 19 May, 26 $3763 GUARANTEED Book Now
Mon, 5 Oct, 26 Tue, 20 Oct, 26 $4435 GUARANTEED Book Now
Mon, 2 Nov, 26 Tue, 17 Nov, 26 $4435 GUARANTEED Book Now
Mon, 1 Mar, 27 Tue, 16 Mar, 27 $4031 GUARANTEED Book Now
Tue, 4 May, 27 Wed, 19 May, 27 $4031 GUARANTEED Book Now
Mon, 4 Oct, 27 Tue, 19 Oct, 27 $4704 GUARANTEED Book Now
Mon, 1 Nov, 27 Tue, 16 Nov, 27 $4704 GUARANTEED Book Now
If you wish to travel on any other date than dates above or have any other queries please call our office at 1-888-214-4856 or email to sales@lumle.com

A private departures on any day all around the year can be arranged for this trek/tour, for more details and dates E-mail sales@lumle.com

AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.

Your Program Duration = 16 Days
All the Prices are in USD ($) Per Person.

You’ll stay in a mix of comfortable Kathmandu hotels (pre/post trek) and simple, welcoming tea houses along the Helambu–Gosainkund–Langtang route. Tea houses are family-run lodges offering twin rooms with basic bedding, shared bathrooms (occasionally en-suite), hearty home-cooked meals, and warm dining rooms. Heating is limited; hot showers, device charging and Wi-Fi (where available) are paid locally.

Place Hotel / Tea House (Sample) Description
Kathmandu (pre-trek) Hotel Norbulinka (Thamel) Central Thamel location with en-suite rooms, breakfast, luggage storage and 24/7 reception; ideal for last-minute trek prep.
Chisapani Chisapani Guest House (tea house) Simple twin rooms on the Kathmandu rim; ridge-top sunsets and early Himalayan views.
Kutumsang Local Lama Guest House (tea house) Basic lodge in Helambu district; home-style meals, shared facilities.
Tharepati Tharepati View Lodge (tea house) High saddle stop with big-sky views; cosy dining room, limited hot water.
Phedi / Laurebina High Camp Phedi High Camp Lodge (tea house) Gateway to the Laurebina La; very simple rooms, early start for the pass.
Laurebina Laurebinayak Lodge (tea house) Ridge-top lodge with panoramas towards Ganesh Himal and Langtang Lirung.
Thulo Syabru Namaste Guest House (tea house) Characterful one-street village; warmer nights, simple twin rooms.
Lama Hotel (Changtang) Riverside Lodge (tea house) Forest clearing beside the Langtang Khola; rustic rooms, hearty dal bhat.
Langtang Village Langtang View / Motherland GH (tea house) Re-established lodges with modern touches; shared baths, mountain outlooks.
Kyanjin Gompa Kyanjin Guest House / Panorama View (tea house) Superb amphitheatre setting; access to cheese factory; optional Tsergo Ri day.
Syabru Besi Hotel Village View (tea house/lodge) Gateway town at the valley mouth; private rooms, hot meals, limited Wi-Fi.
Kathmandu (post-trek) Hotel Norbulinka (Thamel) Comfortable finish with hot showers, easy Thamel dining and shopping nearby.

Note: Properties are samples; if a listed lodge/hotel is unavailable, we’ll confirm a comparable alternative. En-suite rooms on trek are limited.

Knowing the Risks (Safety & Risk Management)

  • Altitude: Gradual ascent is built in, but AMS can affect anyone. Know early signs (headache, nausea, dizziness). Your guide monitors health daily and may adjust pace, add rest, or descend if needed.
  • Weather & terrain: Rapid changes at altitude; expect wind, cold, sleet or snow near the pass. Trails include stone steps, loose rock, and narrow contour paths with exposure in places.
  • Rockfall & landslides: Short sections (e.g., past Langtang rockfall zone) require vigilance. Helmets are not typically used; follow your guide, don’t linger in hazard zones.
  • Road travel: Mountain roads are winding and can be rough. Wear seatbelts; journey times vary with traffic, weather and roadworks.
  • Wildlife & livestock: Give yaks/mules wide berth on narrow trails (stand valley-side). Do not feed wildlife; dogs may guard property—ask your guide before approaching.
  • Health & hygiene: Drink treated/boiled water only; sanitise hands before meals. Sun, wind and cold can combine—use sunscreen, lip balm, hat, and layered clothing.
  • Seismic awareness: Nepal is seismically active. If shaking occurs, follow the guide’s instruction and lodge evacuation plans.
  • Emergency response: Guides carry first-aid and a pulse oximeter. Ensure insurance covers high-altitude trekking and helicopter evacuation. Any costs are typically paid upfront and claimed back from your insurer.

Flights in Nepal

  • This itinerary is surface-based (no domestic flights required). Optional scenic flights (e.g., Everest flight) are weather-dependent and may be delayed or cancelled at short notice.
  • Weather & scheduling: Mountain weather drives delays. If a flight is cancelled, the standard procedure is rebooking to the next available departure; extra hotel/meals/transport may be at your own cost unless specified.
  • Baggage limits (domestic): Typically ~10–15 kg checked + 5 kg cabin (varies by carrier). Excess fees apply; pack essentials in your daypack.
  • Airports & routing: In peak season, some mountain flights operate via Ramechhap (4–5 hrs by road from Kathmandu); transfers are arranged if applicable.
  • Names & documents: Tickets must match passport names exactly. Carry your passport and printed e-ticket for check-in.
  • Insurance: Ensure your policy covers missed connections, weather cancellations and trip interruption for any optional flights you add.

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Travel Info

    • Flight time Approximately 19 hours to Kathmandu, including layover, with one-stop or two-stop flights via Hong Kong, Doha, or Delhi. No direct flights available on this route.
    • Time zone GMT +5 ¾ hours (Nepal is 10 hours 45 minutes ahead of New York during standard time and 9 hours 45 minutes ahead during daylight saving time)
    • Recommended airlines One-stop and two-stop options include Air India, Cathay Pacific, and Qatar Airways. Our packages include one-stop flights, with preferred airline options available at an extra cost.
    • Best season The best time to visit Nepal is January to May and September to December, offering clear skies and ideal conditions for trekking and cultural sightseeing.
    • Visa US citizens require a tourist visa to enter Nepal, which can be obtained on arrival or in advance. Entry requirements are subject to change, so travellers should check with the Nepalese Embassy or official government websites before departure. It is your responsibility to check and meet entry requirements before travel.
    • Capital Kathmandu

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