Top Things to Do in French Polynesia: Nature, Romance, and Island Adventure

French Polynesia is a dream destination for honeymooners, divers, nature lovers, and those seeking pure tropical serenity. With its dazzling lagoons, volcanic peaks, lush forests, and rich Polynesian heritage, the islands offer unforgettable experiences — from underwater adventures to cultural immersion and peaceful indulgence. Here are the top things to do in French Polynesia to make your island escape truly exceptional.

1. Stay in an Overwater Bungalow in Bora Bora

A stay in an overwater bungalow is one of French Polynesia’s most iconic experiences. Wake to gentle waves beneath your villa, dive straight into crystal-clear waters, and enjoy uninterrupted views of Mount Otemanu. These luxurious accommodations, particularly in Bora Bora, offer the perfect blend of privacy, comfort, and natural beauty — ideal for honeymooners and couples seeking romance and seclusion.

2. Snorkel or Dive in Fakarava and Rangiroa

Home to some of the world’s most pristine marine ecosystems, Fakarava and Rangiroa are paradise for divers and snorkellers. Drift through coral gardens, swim alongside reef sharks, manta rays, and vibrant schools of fish in protected biosphere reserves. With warm, clear waters and minimal crowds, French Polynesia offers underwater experiences that feel intimate and untouched.

3. Take a 4×4 Safari or Hike in Moorea

Explore the dramatic interior of Moorea on a 4×4 safari tour or hiking trail. Traverse pineapple plantations, winding valleys, and volcanic ridges to reach panoramic lookouts such as Belvedere Point. Along the way, discover archaeological sites, waterfalls, and lush jungle landscapes. It’s a rewarding way to experience the island’s natural and cultural richness beyond its beaches.

4. Sail Across a Turquoise Lagoon at Sunset

There’s no better way to soak in French Polynesia’s beauty than by sailing across its calm, turquoise lagoons at golden hour. Catamaran cruises are available on most islands, with options for private charters, snorkelling stops, and even onboard dining. Whether you’re celebrating a special occasion or simply embracing island life, a sunset cruise promises magic on the water.

5. Indulge in a Polynesian Spa Ritual

Reconnect with body and spirit through traditional Polynesian spa rituals. Using fragrant monoi oils, coconut milk, and volcanic stones, these treatments blend ancient techniques with the calming rhythms of island life. Many high-end resorts offer spa pavilions perched over water or nestled in lush gardens, adding sensory depth to your relaxation.

6. Visit Vanilla Plantations on Taha’a

Taha’a, known as the “Vanilla Island,” invites you to walk among sweet-scented vines and learn about the artisanal production of vanilla beans — a vital export and cultural treasure. Guided tours offer insight into the cultivation and curing process, with tastings and boutique purchases available. It’s a fragrant and fascinating way to explore the island’s traditional way of life.

7. Paddleboard or Kayak in a Peaceful Lagoon

Calm lagoons make French Polynesia an ideal destination for stand-up paddleboarding and kayaking. Glide over shallow coral reefs, watch eagle rays pass beneath you, or paddle to private motus for a picnic under the palms. It’s a gentle, immersive way to connect with the tranquil beauty of the ocean — suitable for all skill levels.

8. Witness Polynesian Dance and Fire Performances

Don’t miss the chance to experience the hypnotic rhythms of Polynesian music and dance. Many resorts and cultural centres host evening performances that showcase drumming, storytelling, traditional costumes, and fire dancing. These shows celebrate the islands’ proud heritage and are an unforgettable highlight of any visit.

9. Discover the Sacred Sites of Raiatea and Huahine

Steeped in spiritual significance, Raiatea and Huahine are home to some of French Polynesia’s most important ancient temples, or marae. Visit Taputapuatea, a UNESCO World Heritage Site, to gain insight into Polynesian navigation and ancestral worship. These islands offer a deeper, more reflective side to the region’s story — perfect for curious travellers and culture seekers.

10. Escape to Tetiaroa for Private Island Luxury

For the ultimate retreat, visit Tetiaroa, once the private island of Tahitian royalty and now home to The Brando — a world-renowned eco-luxury resort. Swim in untouched lagoons, enjoy gourmet cuisine, or relax in solitude among nature. Accessible only by private plane, Tetiaroa is the epitome of exclusivity and barefoot elegance.

From soaring mountain peaks to coral reefs teeming with life, from ancient traditions to modern luxury, the best things to do in French Polynesia offer a perfect mix of adventure, romance, and serenity. Whether you’re visiting for your honeymoon, a milestone celebration, or a personal escape, these experiences create memories that will linger long after you’ve left the islands.